Мари Альма's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Wed 4: 1352 * 113%
Fat:
 
Prot:
 
Carbs:
60.97g
 
45.87g
 
162.55g
- -
Tue 3: 1347 * 112%
Fat:
 
Prot:
 
Carbs:
63.38g
 
43.54g
 
155.97g
- -
Mon 2: 1077 * 90%
Fat:
 
Prot:
 
Carbs:
24.38g
 
83.30g
 
141.70g
- -
October 2020
Fri 30: 1197 * 100%
Fat:
 
Prot:
 
Carbs:
59.21g
 
80.78g
 
85.15g
- -
Thu 29: 1295 * 108%
Fat:
 
Prot:
 
Carbs:
64.19g
 
50.18g
 
131.76g
- -
Wed 28: 2031 * 169%
Fat:
 
Prot:
 
Carbs:
122.96g
 
93.63g
 
141.91g
- -
Tue 27: 1467 * 122%
Fat:
 
Prot:
 
Carbs:
65.79g
 
112.83g
 
109.88g
- -
Mon 26: 1330 * 111%
Fat:
 
Prot:
 
Carbs:
54.71g
 
84.98g
 
126.14g
- -
September 2020
Sat 26: 345 * 29%
Fat:
 
Prot:
 
Carbs:
16.40g
 
6.97g
 
42.42g
- -
Fri 25: 975 * 81%
Fat:
 
Prot:
 
Carbs:
47.41g
 
36.24g
 
98.94g
- -
Thu 24: 1172 * 98%
Fat:
 
Prot:
 
Carbs:
68.90g
 
35.70g
 
106.02g
- -
Mon 14: 832 * 69%
Fat:
 
Prot:
 
Carbs:
35.45g
 
54.93g
 
91.63g
- -
Mon 7: 838 * 70%
Fat:
 
Prot:
 
Carbs:
42.36g
 
30.28g
 
84.16g
- -
Fri 4: 1371 * 114%
Fat:
 
Prot:
 
Carbs:
83.76g
 
53.97g
 
103.25g
- -
August 2020
Mon 31: 450 * 38%
Fat:
 
Prot:
 
Carbs:
16.16g
 
17.94g
 
60.69g
- -
Mon 3: 562 * 47%
Fat:
 
Prot:
 
Carbs:
24.37g
 
22.38g
 
64.37g
- -
July 2020
Fri 31: 1069 * 89%
Fat:
 
Prot:
 
Carbs:
45.84g
 
31.28g
 
135.40g
- -
Thu 30: 1784 * 149%
Fat:
 
Prot:
 
Carbs:
98.89g
 
88.19g
 
138.02g
- -
Wed 29: 1044 * 87%
Fat:
 
Prot:
 
Carbs:
53.92g
 
63.77g
 
80.31g
- -
Thu 23: 561 * 47%
Fat:
 
Prot:
 
Carbs:
21.46g
 
31.09g
 
61.87g
- -
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