| October 2023 |
| Thu 26: |
1210 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
17.57g |
|
60.95g |
|
177.84g |
|
-
|
-
|
| Fri 20: |
1500 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
36.14g |
|
36.01g |
|
254.10g |
|
-
|
-
|
| Thu 19: |
1750 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
61.67g |
|
39.67g |
|
255.59g |
|
-
|
-
|
| Wed 18: |
893 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
26.31g |
|
21.62g |
|
143.13g |
|
-
|
-
|
| Mon 16: |
1710 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
16.65g |
|
35.89g |
|
353.73g |
|
-
|
-
|
| Sun 15: |
1964 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
47.80g |
|
55.69g |
|
328.59g |
|
-
|
-
|
| Sat 14: |
2288 *
|
153%
|
Fat: |
|
Prot: |
|
Carbs: |
73.81g |
|
96.03g |
|
306.42g |
|
-
|
-
|
| Fri 13: |
1760 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
75.52g |
|
41.65g |
|
232.22g |
|
-
|
-
|
| Thu 12: |
1776 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
68.10g |
|
69.71g |
|
209.82g |
|
-
|
-
|
| Wed 11: |
2039 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
80.87g |
|
50.65g |
|
273.64g |
|
-
|
-
|
| Tue 10: |
1864 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
69.11g |
|
55.52g |
|
252.25g |
|
-
|
-
|
| Mon 9: |
1905 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
68.51g |
|
57.78g |
|
248.77g |
|
-
|
-
|
| Sun 8: |
2898 *
|
193%
|
Fat: |
|
Prot: |
|
Carbs: |
111.81g |
|
101.51g |
|
368.14g |
|
-
|
-
|
| Sat 7: |
2389 *
|
159%
|
Fat: |
|
Prot: |
|
Carbs: |
77.24g |
|
102.07g |
|
313.87g |
|
-
|
-
|
| Fri 6: |
1655 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
61.76g |
|
80.53g |
|
186.96g |
|
-
|
-
|
| Thu 5: |
2007 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
89.81g |
|
101.90g |
|
182.71g |
|
-
|
-
|
| Wed 4: |
1438 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
44.31g |
|
40.80g |
|
222.73g |
|
-
|
-
|
| Tue 3: |
1480 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
31.23g |
|
35.52g |
|
261.35g |
|
-
|
-
|
| Mon 2: |
1566 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
60.03g |
|
48.60g |
|
200.07g |
|
-
|
-
|
| June 2023 |
| Fri 16: |
2111 *
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
88.68g |
|
106.49g |
|
207.10g |
|
-
|
-
|
