juli_nutriciolog's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1407 * 56%
Fat:
 
Prot:
 
Carbs:
58.48g
 
101.22g
 
121.60g
- -
Wed 18: 946 * 38%
Fat:
 
Prot:
 
Carbs:
38.70g
 
61.90g
 
109.11g
- -
Tue 17: 1793 * 72%
Fat:
 
Prot:
 
Carbs:
58.12g
 
131.72g
 
182.10g
- -
Mon 16: 1636 * 65%
Fat:
 
Prot:
 
Carbs:
75.93g
 
87.29g
 
148.56g
- -
Sat 14: 896 * 36%
Fat:
 
Prot:
 
Carbs:
39.03g
 
70.26g
 
76.92g
- -
Fri 13: 1795 * 72%
Fat:
 
Prot:
 
Carbs:
69.29g
 
127.93g
 
180.27g
- -
Thu 12: 2134 * 85%
Fat:
 
Prot:
 
Carbs:
62.76g
 
135.59g
 
248.95g
- -
Tue 10: 2128 * 85%
Fat:
 
Prot:
 
Carbs:
73.54g
 
139.05g
 
240.30g
- -
Mon 9: 2288 * 92%
Fat:
 
Prot:
 
Carbs:
75.91g
 
144.11g
 
232.47g
- -
Sun 8: 1865 * 75%
Fat:
 
Prot:
 
Carbs:
70.64g
 
132.25g
 
170.34g
- -
Sat 7: 2099 * 84%
Fat:
 
Prot:
 
Carbs:
76.53g
 
154.77g
 
206.53g
- -
Fri 6: 1862 * 74%
Fat:
 
Prot:
 
Carbs:
57.19g
 
154.75g
 
205.15g
- -
Thu 5: 1402 * 56%
Fat:
 
Prot:
 
Carbs:
41.67g
 
119.18g
 
160.95g
- -
Mon 2: 1137 * 45%
Fat:
 
Prot:
 
Carbs:
57.44g
 
93.15g
 
78.09g
- -
Sun 1: 1866 * 75%
Fat:
 
Prot:
 
Carbs:
65.19g
 
132.96g
 
181.46g
- -
August 2024
Sat 31: 1729 * 69%
Fat:
 
Prot:
 
Carbs:
55.89g
 
123.86g
 
175.89g
- -
Fri 30: 2096 * 84%
Fat:
 
Prot:
 
Carbs:
105.48g
 
116.49g
 
180.88g
- -
Thu 29: 1938 * 78%
Fat:
 
Prot:
 
Carbs:
72.84g
 
135.15g
 
202.25g
- -
Wed 28: 2001 * 80%
Fat:
 
Prot:
 
Carbs:
73.60g
 
147.20g
 
176.37g
- -
Tue 27: 2048 * 82%
Fat:
 
Prot:
 
Carbs:
64.75g
 
151.30g
 
212.29g
- -
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