sceylan3506's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 2435 * 101%
Fat:
 
Prot:
 
Carbs:
103.01g
 
69.86g
 
183.57g
- -
Fri 6: 2981 * 124%
Fat:
 
Prot:
 
Carbs:
84.87g
 
83.05g
 
422.10g
- -
Thu 5: 2036 * 85%
Fat:
 
Prot:
 
Carbs:
94.16g
 
74.57g
 
227.31g
- -
Wed 4: 2532 * 106%
Fat:
 
Prot:
 
Carbs:
101.25g
 
106.52g
 
297.49g
- -
January 2024
Thu 11: 2427 * 101%
Fat:
 
Prot:
 
Carbs:
103.89g
 
70.60g
 
307.32g
- -
Wed 10: 1822 * 76%
Fat:
 
Prot:
 
Carbs:
75.65g
 
64.61g
 
229.41g
- -
Tue 9: 2270 * 95%
Fat:
 
Prot:
 
Carbs:
99.96g
 
81.18g
 
266.28g
- -
December 2023
Sun 17: 1609 * 67%
Fat:
 
Prot:
 
Carbs:
55.11g
 
40.99g
 
242.08g
- -
Thu 14: 2237 * 93%
Fat:
 
Prot:
 
Carbs:
95.51g
 
82.83g
 
267.60g
- -
October 2023
Thu 12: 1462 * 61%
Fat:
 
Prot:
 
Carbs:
65.04g
 
59.54g
 
165.96g
- -
Wed 11: 2247 * 94%
Fat:
 
Prot:
 
Carbs:
54.37g
 
103.42g
 
332.60g
- -
Mon 2: 1410 * 59%
Fat:
 
Prot:
 
Carbs:
51.76g
 
43.01g
 
195.56g
- -
Sun 1: 1932 * 80%
Fat:
 
Prot:
 
Carbs:
75.53g
 
81.94g
 
238.05g
- -
May 2023
Fri 12: 786 * 33%
Fat:
 
Prot:
 
Carbs:
36.95g
 
28.45g
 
91.59g
- -
Sun 7: 693 * 29%
Fat:
 
Prot:
 
Carbs:
30.79g
 
12.44g
 
93.48g
- -
Sat 6: 2887 * 120%
Fat:
 
Prot:
 
Carbs:
77.45g
 
60.05g
 
359.47g
- -
Fri 5: 2232 * 93%
Fat:
 
Prot:
 
Carbs:
86.63g
 
69.55g
 
297.25g
- -
Thu 4: 2137 * 89%
Fat:
 
Prot:
 
Carbs:
87.67g
 
83.93g
 
259.39g
- -
Wed 3: 1643 * 68%
Fat:
 
Prot:
 
Carbs:
71.79g
 
71.91g
 
175.58g
- -
Tue 2: 1625 * 68%
Fat:
 
Prot:
 
Carbs:
58.87g
 
59.81g
 
213.75g
- -
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