| December 2022 |
| Mon 12: |
1395 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
61.75g |
|
53.73g |
|
161.46g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
628 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
24.81g |
|
21.42g |
|
80.85g |
|
-
|
-
|
| Tue 29: |
1050 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
38.00g |
|
46.87g |
|
132.65g |
|
-
|
-
|
| Mon 28: |
1133 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
35.41g |
|
38.67g |
|
119.84g |
|
-
|
-
|
| Wed 23: |
400 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
13.79g |
|
14.03g |
|
58.85g |
|
-
|
-
|
| October 2022 |
| Thu 20: |
816 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
37.92g |
|
41.73g |
|
75.10g |
|
-
|
-
|
| Wed 19: |
1175 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
56.83g |
|
61.39g |
|
103.96g |
|
-
|
-
|
| September 2022 |
| Sun 25: |
505 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
29.18g |
|
28.88g |
|
30.97g |
|
-
|
-
|
| Wed 21: |
908 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
42.15g |
|
37.04g |
|
96.77g |
|
-
|
-
|
| June 2022 |
| Sun 19: |
301 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
19.80g |
|
13.88g |
|
27.67g |
|
-
|
-
|
| Sat 18: |
1173 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
71.04g |
|
50.69g |
|
95.46g |
|
-
|
-
|
| Fri 17: |
997 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
34.07g |
|
55.45g |
|
115.91g |
|
-
|
-
|
| Thu 16: |
1341 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
52.66g |
|
60.80g |
|
159.01g |
|
-
|
-
|
| Wed 15: |
1216 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
69.07g |
|
55.29g |
|
93.84g |
|
-
|
-
|
| May 2022 |
| Tue 24: |
587 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
16.69g |
|
22.48g |
|
90.38g |
|
-
|
-
|
| Mon 23: |
1247 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
62.34g |
|
46.77g |
|
129.30g |
|
-
|
-
|
| Thu 5: |
883 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
31.92g |
|
46.12g |
|
101.14g |
|
-
|
-
|
| April 2022 |
| Wed 27: |
746 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
33.47g |
|
29.28g |
|
81.32g |
|
-
|
-
|
| Tue 26: |
1262 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
58.34g |
|
49.60g |
|
135.91g |
|
-
|
-
|
| Fri 22: |
1117 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
60.97g |
|
62.27g |
|
82.51g |
|
-
|
-
|
