chucha54's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 13: 1576 * 105%
Fat:
 
Prot:
 
Carbs:
65.04g
 
66.99g
 
172.28g
- -
Wed 11: 1492 * 99%
Fat:
 
Prot:
 
Carbs:
63.55g
 
67.49g
 
165.80g
- -
Mon 9: 1551 * 103%
Fat:
 
Prot:
 
Carbs:
97.94g
 
70.16g
 
95.98g
- -
Thu 5: 1563 * 104%
Fat:
 
Prot:
 
Carbs:
89.88g
 
62.79g
 
136.31g
- -
Wed 4: 74 * 5%
Fat:
 
Prot:
 
Carbs:
2.28g
 
1.41g
 
12.44g
- -
Tue 3: 1569 * 105%
Fat:
 
Prot:
 
Carbs:
66.59g
 
63.79g
 
182.36g
- -
Mon 2: 1301 * 87%
Fat:
 
Prot:
 
Carbs:
57.81g
 
62.93g
 
140.08g
- -
August 2024
Tue 27: - - 3150* -
Mon 26: - - 3889* -
Sun 25: - - 4959* -
Sat 24: - - 4235* -
Fri 23: - - 3524* -
Thu 22: - - 4700* -
Wed 21: - - 4404* -
Tue 20: - - 4218* -
Mon 19: - - 1260* -
Mon 5: - - 369* -
July 2024
Fri 12: - - 379* -
Fri 5: - - 2335* -
Thu 4: - - 250* -
June 2024
Thu 27: 1585 * 106%
Fat:
 
Prot:
 
Carbs:
51.47g
 
60.96g
 
134.92g
- -
Wed 26: 1630 * 109%
Fat:
 
Prot:
 
Carbs:
73.97g
 
63.21g
 
157.55g
- -
Tue 25: 1375 * 92%
Fat:
 
Prot:
 
Carbs:
52.37g
 
62.87g
 
157.07g
- -
Mon 24: 1352 * 90%
Fat:
 
Prot:
 
Carbs:
63.01g
 
60.83g
 
121.25g
- -
Sun 23: 1343 * 90%
Fat:
 
Prot:
 
Carbs:
43.96g
 
85.07g
 
129.32g
- -
Sat 22: 1368 * 91%
Fat:
 
Prot:
 
Carbs:
66.64g
 
72.51g
 
110.71g
- -
Fri 21: 1372 * 91%
Fat:
 
Prot:
 
Carbs:
45.39g
 
82.52g
 
167.51g
- -
Thu 20: 1299 * 87%
Fat:
 
Prot:
 
Carbs:
62.73g
 
94.01g
 
90.20g
- -
Wed 19: 1437 * 96%
Fat:
 
Prot:
 
Carbs:
87.96g
 
73.55g
 
98.73g
- -
Tue 18: 794 * 53%
Fat:
 
Prot:
 
Carbs:
55.49g
 
49.48g
 
87.40g
- -
Mon 17: 1588 * 106%
Fat:
 
Prot:
 
Carbs:
97.56g
 
96.41g
 
151.99g
- -
Sun 16: 1310 * 87%
Fat:
 
Prot:
 
Carbs:
51.14g
 
49.10g
 
165.59g
- -
Sat 15: 1527 * 102%
Fat:
 
Prot:
 
Carbs:
58.53g
 
79.61g
 
168.41g
- -
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