| September 2024 |
| Wed 18: |
1344 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
43.13g |
|
114.11g |
|
117.63g |
|
-
|
-
|
| Tue 17: |
1339 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
41.60g |
|
110.11g |
|
117.65g |
|
-
|
-
|
| Mon 16: |
1364 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
38.97g |
|
119.51g |
|
122.77g |
|
-
|
-
|
| Sun 15: |
1369 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
47.76g |
|
106.02g |
|
120.18g |
|
-
|
-
|
| Sat 14: |
1509 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
46.28g |
|
127.56g |
|
140.82g |
|
-
|
-
|
| Fri 13: |
1268 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
38.99g |
|
94.45g |
|
130.54g |
|
-
|
-
|
| Thu 12: |
954 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
36.01g |
|
67.12g |
|
86.58g |
|
-
|
-
|
| Wed 11: |
1271 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
30.09g |
|
104.48g |
|
142.04g |
|
-
|
-
|
| Tue 10: |
1270 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
40.43g |
|
89.08g |
|
129.97g |
|
-
|
-
|
| Mon 9: |
1444 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
48.06g |
|
109.54g |
|
132.52g |
|
-
|
-
|
| Sun 8: |
1203 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
42.44g |
|
71.78g |
|
132.47g |
|
-
|
-
|
| Sat 7: |
1369 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
46.57g |
|
108.53g |
|
120.71g |
|
-
|
-
|
| Fri 6: |
1447 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
48.89g |
|
105.85g |
|
139.61g |
|
-
|
-
|
| Thu 5: |
1344 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
41.30g |
|
97.39g |
|
139.66g |
|
-
|
-
|
| Wed 4: |
1370 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
44.44g |
|
107.41g |
|
131.86g |
|
-
|
-
|
| Tue 3: |
1251 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
31.45g |
|
99.86g |
|
136.22g |
|
-
|
-
|
| Mon 2: |
1397 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
48.33g |
|
113.06g |
|
118.88g |
|
-
|
-
|
| Sun 1: |
1287 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
42.28g |
|
95.89g |
|
124.98g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1286 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
45.49g |
|
104.37g |
|
105.26g |
|
-
|
-
|
| Fri 30: |
1131 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
48.07g |
|
78.38g |
|
87.33g |
|
-
|
-
|
