wolki1972's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Fri 3: 274 * 12%
Fat:
 
Prot:
 
Carbs:
23.20g
 
10.91g
 
5.94g
- -
February 2020
Thu 27: 1466 * 64%
Fat:
 
Prot:
 
Carbs:
66.91g
 
62.80g
 
150.10g
- -
Wed 26: 775 * 34%
Fat:
 
Prot:
 
Carbs:
29.04g
 
29.37g
 
98.56g
- -
Tue 25: 2368 * 103%
Fat:
 
Prot:
 
Carbs:
89.43g
 
114.40g
 
267.34g
- -
Mon 24: 2490 * 108%
Fat:
 
Prot:
 
Carbs:
96.98g
 
60.93g
 
345.76g
- -
Sun 23: 1931 * 84%
Fat:
 
Prot:
 
Carbs:
67.69g
 
70.51g
 
259.46g
- -
Sat 22: 1564 * 68%
Fat:
 
Prot:
 
Carbs:
76.18g
 
61.86g
 
158.85g
- -
Fri 21: 1986 * 86%
Fat:
 
Prot:
 
Carbs:
93.75g
 
83.41g
 
195.55g
- -
Thu 20: 2777 * 121%
Fat:
 
Prot:
 
Carbs:
152.55g
 
122.79g
 
221.90g
- -
Wed 19: 1721 * 75%
Fat:
 
Prot:
 
Carbs:
60.92g
 
74.39g
 
206.17g
- -
Tue 18: 4266 * 185%
Fat:
 
Prot:
 
Carbs:
179.07g
 
145.44g
 
510.53g
- -
Mon 17: 2501 * 109%
Fat:
 
Prot:
 
Carbs:
120.03g
 
127.00g
 
224.07g
- -
Sun 16: 1472 * 64%
Fat:
 
Prot:
 
Carbs:
42.73g
 
43.90g
 
228.87g
- -
Sat 15: 2047 * 89%
Fat:
 
Prot:
 
Carbs:
81.35g
 
83.69g
 
240.37g
- -
Fri 14: 1985 * 86%
Fat:
 
Prot:
 
Carbs:
73.86g
 
82.14g
 
241.10g
- -
Thu 13: 2007 * 87%
Fat:
 
Prot:
 
Carbs:
100.02g
 
67.03g
 
213.12g
- -
Wed 12: 2214 * 96%
Fat:
 
Prot:
 
Carbs:
103.06g
 
95.48g
 
227.30g
- -
Tue 11: 2022 * 88%
Fat:
 
Prot:
 
Carbs:
87.87g
 
64.24g
 
243.92g
- -
Mon 10: 2416 * 105%
Fat:
 
Prot:
 
Carbs:
115.09g
 
84.84g
 
257.34g
- -
Sun 9: 2064 * 90%
Fat:
 
Prot:
 
Carbs:
84.09g
 
101.98g
 
224.31g
2470*  406
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