| July 2024 |
| Fri 12: |
319 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
16.01g |
|
11.80g |
|
33.50g |
|
-
|
-
|
| Thu 11: |
943 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
32.05g |
|
36.42g |
|
133.08g |
|
-
|
-
|
| Wed 10: |
1200 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
45.15g |
|
46.85g |
|
158.67g |
|
-
|
-
|
| Tue 9: |
397 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
7.59g |
|
7.00g |
|
80.86g |
|
-
|
-
|
| Mon 8: |
944 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
34.65g |
|
46.12g |
|
120.37g |
|
-
|
-
|
| Sun 7: |
420 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.59g |
|
8.59g |
|
72.28g |
|
-
|
-
|
| Sat 6: |
820 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
20.78g |
|
40.12g |
|
121.43g |
|
-
|
-
|
| Thu 4: |
1531 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
55.62g |
|
53.06g |
|
211.38g |
|
-
|
-
|
| Wed 3: |
1519 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
45.79g |
|
53.05g |
|
225.63g |
|
-
|
-
|
| Tue 2: |
1485 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
72.10g |
|
64.46g |
|
150.75g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
546 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
18.83g |
|
23.57g |
|
70.91g |
|
-
|
-
|
| Sat 29: |
1004 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
55.72g |
|
50.22g |
|
80.87g |
|
-
|
-
|
| Fri 28: |
1356 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
51.68g |
|
46.21g |
|
169.73g |
|
-
|
-
|
| Thu 27: |
1312 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
49.60g |
|
45.82g |
|
183.80g |
|
-
|
-
|
| Wed 26: |
1463 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
64.63g |
|
46.47g |
|
183.51g |
|
-
|
-
|
| Tue 25: |
1683 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
69.18g |
|
58.55g |
|
212.62g |
|
-
|
-
|
| Mon 24: |
1516 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
54.54g |
|
59.30g |
|
204.26g |
|
-
|
-
|
| Sun 23: |
1419 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
62.13g |
|
55.79g |
|
165.81g |
|
-
|
-
|
| Sat 22: |
1269 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
45.93g |
|
33.39g |
|
195.43g |
|
-
|
-
|
| Fri 21: |
1507 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
57.71g |
|
48.25g |
|
207.69g |
|
-
|
-
|
