наташа рррр's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 10: 1413 * 102%
Fat:
 
Prot:
 
Carbs:
42.88g
 
69.86g
 
191.85g
- -
Mon 9: 1330 * 96%
Fat:
 
Prot:
 
Carbs:
75.11g
 
104.10g
 
59.27g
- -
Sun 8: 1644 * 119%
Fat:
 
Prot:
 
Carbs:
53.46g
 
81.00g
 
213.20g
- -
Tue 3: 442 * 32%
Fat:
 
Prot:
 
Carbs:
21.16g
 
33.08g
 
28.27g
- -
August 2024
Sun 25: 294 * 21%
Fat:
 
Prot:
 
Carbs:
22.44g
 
24.31g
 
1.87g
- -
July 2024
Mon 29: 381 * 28%
Fat:
 
Prot:
 
Carbs:
27.82g
 
32.10g
 
0.00g
- -
Sat 27: 356 * 26%
Fat:
 
Prot:
 
Carbs:
26.00g
 
30.00g
 
0.00g
- -
Thu 25: 233 * 17%
Fat:
 
Prot:
 
Carbs:
17.03g
 
19.65g
 
0.00g
- -
Wed 24: 402 * 29%
Fat:
 
Prot:
 
Carbs:
29.38g
 
33.90g
 
0.00g
- -
Tue 23: 352 * 25%
Fat:
 
Prot:
 
Carbs:
25.74g
 
29.70g
 
0.00g
- -
Mon 22: 708 * 51%
Fat:
 
Prot:
 
Carbs:
50.80g
 
62.13g
 
0.00g
- -
Sun 21: 254 * 18%
Fat:
 
Prot:
 
Carbs:
17.65g
 
23.88g
 
0.00g
- -
Fri 19: 811 * 59%
Fat:
 
Prot:
 
Carbs:
36.94g
 
49.19g
 
69.60g
- -
Wed 17: 809 * 58%
Fat:
 
Prot:
 
Carbs:
75.27g
 
61.18g
 
0.00g
- -
Tue 16: 1206 * 87%
Fat:
 
Prot:
 
Carbs:
81.24g
 
74.73g
 
73.04g
- -
Mon 15: 1216 * 88%
Fat:
 
Prot:
 
Carbs:
47.20g
 
92.29g
 
89.83g
- -
Sat 13: 372 * 27%
Fat:
 
Prot:
 
Carbs:
28.44g
 
30.81g
 
2.37g
- -
Fri 12: 536 * 39%
Fat:
 
Prot:
 
Carbs:
39.26g
 
47.06g
 
1.87g
- -
Thu 11: 1175 * 85%
Fat:
 
Prot:
 
Carbs:
36.81g
 
89.90g
 
103.19g
- -
Wed 10: 1320 * 95%
Fat:
 
Prot:
 
Carbs:
70.34g
 
90.64g
 
91.14g
- -
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