| April 2023 |
| Thu 6: |
1022 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
41.36g |
|
49.41g |
|
151.87g |
|
-
|
-
|
| Tue 4: |
752 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
26.76g |
|
24.03g |
|
146.58g |
|
-
|
-
|
| Mon 3: |
1512 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
42.19g |
|
58.61g |
|
222.24g |
|
2125*
|
 613
|
| December 2021 |
| Mon 6: |
331 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
17.45g |
|
24.38g |
|
17.41g |
|
-
|
-
|
| Sun 5: |
2082 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
93.52g |
|
123.65g |
|
195.55g |
|
-
|
-
|
| Sat 4: |
944 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
23.69g |
|
36.96g |
|
150.90g |
|
-
|
-
|
| Fri 3: |
1007 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
46.12g |
|
90.00g |
|
56.72g |
|
-
|
-
|
| Thu 2: |
498 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.29g |
|
34.50g |
|
52.33g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
1520 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
58.08g |
|
60.79g |
|
184.90g |
|
-
|
-
|
| Mon 29: |
1437 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
35.09g |
|
87.19g |
|
200.86g |
|
-
|
-
|
| Sun 28: |
1724 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
45.23g |
|
105.49g |
|
234.69g |
|
-
|
-
|
| Sat 27: |
1257 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
31.77g |
|
78.70g |
|
169.41g |
|
1895*
|
638
|
| Fri 26: |
557 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
16.16g |
|
40.25g |
|
63.93g |
|
-
|
-
|
| Thu 25: |
1308 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
28.03g |
|
68.78g |
|
211.29g |
|
-
|
-
|
| Wed 24: |
474 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.55g |
|
31.85g |
|
46.67g |
|
-
|
-
|
| Tue 23: |
1469 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
50.11g |
|
83.39g |
|
194.27g |
|
-
|
-
|
| Mon 22: |
1535 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
30.19g |
|
85.79g |
|
240.63g |
|
-
|
-
|
| Sun 21: |
1736 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
23.69g |
|
87.61g |
|
318.10g |
|
-
|
-
|
| May 2021 |
| Tue 25: |
120 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
12.00g |
|
12.00g |
|
-
|
-
|
| Sat 22: |
501 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
10.86g |
|
13.95g |
|
94.49g |
|
-
|
-
|
