Светлячок555's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 1270 * 67%
Fat:
 
Prot:
 
Carbs:
38.25g
 
100.69g
 
125.59g
- -
Mon 16: 1251 * 66%
Fat:
 
Prot:
 
Carbs:
37.91g
 
82.91g
 
143.71g
- -
Sun 15: 1768 * 93%
Fat:
 
Prot:
 
Carbs:
98.46g
 
107.15g
 
100.55g
- -
Sat 14: 1303 * 69%
Fat:
 
Prot:
 
Carbs:
51.22g
 
90.12g
 
129.70g
- -
Fri 13: 1219 * 64%
Fat:
 
Prot:
 
Carbs:
44.66g
 
124.49g
 
76.43g
- -
Thu 12: 1836 * 97%
Fat:
 
Prot:
 
Carbs:
61.72g
 
125.12g
 
201.64g
- -
Wed 11: 1733 * 92%
Fat:
 
Prot:
 
Carbs:
67.90g
 
146.84g
 
126.40g
- -
Tue 10: 1766 * 93%
Fat:
 
Prot:
 
Carbs:
72.54g
 
123.83g
 
159.81g
- -
Mon 9: 1716 * 91%
Fat:
 
Prot:
 
Carbs:
62.82g
 
115.44g
 
181.83g
- -
Sun 8: 756 * 40%
Fat:
 
Prot:
 
Carbs:
34.24g
 
42.51g
 
70.36g
- -
Sat 7: 1891 * 100%
Fat:
 
Prot:
 
Carbs:
65.56g
 
142.61g
 
188.24g
- -
Fri 6: 1628 * 86%
Fat:
 
Prot:
 
Carbs:
51.33g
 
150.46g
 
142.93g
- -
Thu 5: 1890 * 100%
Fat:
 
Prot:
 
Carbs:
43.58g
 
144.87g
 
230.44g
- -
Wed 4: 1941 * 108%
Fat:
 
Prot:
 
Carbs:
80.55g
 
141.34g
 
174.46g
- -
Tue 3: 1842 * 102%
Fat:
 
Prot:
 
Carbs:
68.84g
 
123.93g
 
186.24g
- -
August 2024
Fri 23: 1167 * 65%
Fat:
 
Prot:
 
Carbs:
43.65g
 
101.44g
 
87.88g
- -
Wed 21: 1646 * 91%
Fat:
 
Prot:
 
Carbs:
77.54g
 
135.99g
 
98.58g
- -
Mon 19: 1756 * 98%
Fat:
 
Prot:
 
Carbs:
54.51g
 
107.45g
 
207.95g
- -
Thu 15: 1671 * 93%
Fat:
 
Prot:
 
Carbs:
82.92g
 
113.74g
 
122.83g
- -
Sat 10: 1470 * 82%
Fat:
 
Prot:
 
Carbs:
62.93g
 
145.19g
 
78.90g
- -
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