fergztm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 1571 * 95%
Fat:
 
Prot:
 
Carbs:
64.80g
 
90.59g
 
118.99g
1344*  227
Mon 16: - - 1422* -
Sun 15: 1448 * 88%
Fat:
 
Prot:
 
Carbs:
64.34g
 
92.17g
 
121.50g
1428*  20
Sat 14: - - 1454* -
Fri 13: - - 1393* -
Thu 12: - - 1513* -
Wed 11: - - 1575* -
Tue 10: - - 1552* -
Mon 9: - - 1691* -
Sun 8: - - 1418* -
Sat 7: - - 1492* -
Fri 6: - - 1411* -
Thu 5: - - 1504* -
Wed 4: - - 1456* -
Tue 3: - - 1554* -
Mon 2: - - 1739* -
Sun 1: - - 1445* -
August 2024
Sat 31: - - 1538* -
Fri 30: - - 1643* -
Thu 29: - - 1699* -
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