| Daily Average: |
Exercise: 1494 Cals |
|
Food: 1510 Cals |
(Fat: 64.57g, Protein: 91.38g, Carbs: 120.24g) |
| Monthly Total: |
Exercise: 25391 Cals |
|
Food: 3019 Cals |
(Fat: 129.14g, Protein: 182.76g, Carbs: 240.49g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
 |
Net 20 |
|
|
16
|
17
|
Net 227 |
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (41%)
Protein (26%)
|
|
*Based on an RDI of 1650 calories (15 Sep 24)
|
