lumos_vi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 4: 558 * 31%
Fat:
 
Prot:
 
Carbs:
31.05g
 
10.20g
 
59.05g
- -
January 2024
Wed 17: 931 * 52%
Fat:
 
Prot:
 
Carbs:
57.50g
 
34.96g
 
69.40g
- -
December 2023
Mon 11: 374 * 21%
Fat:
 
Prot:
 
Carbs:
22.70g
 
5.70g
 
36.10g
- -
September 2023
Wed 20: 642 * 36%
Fat:
 
Prot:
 
Carbs:
43.03g
 
56.81g
 
12.06g
- -
July 2023
Wed 5: 214 * 12%
Fat:
 
Prot:
 
Carbs:
9.14g
 
6.56g
 
28.28g
- -
Tue 4: 1297 * 72%
Fat:
 
Prot:
 
Carbs:
67.78g
 
47.77g
 
126.03g
- -
June 2023
Mon 26: 766 * 43%
Fat:
 
Prot:
 
Carbs:
33.19g
 
42.49g
 
72.71g
- -
Wed 21: 505 * 28%
Fat:
 
Prot:
 
Carbs:
33.17g
 
29.80g
 
21.65g
- -
Sun 4: 140 * 8%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
35.00g
- -
Thu 1: 1913 * 106%
Fat:
 
Prot:
 
Carbs:
79.06g
 
88.94g
 
208.32g
- -
May 2023
Thu 25: 875 * 49%
Fat:
 
Prot:
 
Carbs:
38.56g
 
57.54g
 
74.34g
- -
Wed 17: 270 * 15%
Fat:
 
Prot:
 
Carbs:
13.13g
 
4.86g
 
33.46g
- -
April 2023
Sun 30: 787 * 44%
Fat:
 
Prot:
 
Carbs:
39.55g
 
49.10g
 
44.30g
- -
Wed 26: 138 * 8%
Fat:
 
Prot:
 
Carbs:
4.92g
 
2.10g
 
21.27g
- -
Sat 22: 1424 * 79%
Fat:
 
Prot:
 
Carbs:
49.04g
 
88.17g
 
150.13g
- -
Fri 21: 1782 * 99%
Fat:
 
Prot:
 
Carbs:
107.73g
 
87.44g
 
124.18g
- -
Sat 8: 142 * 9%
Fat:
 
Prot:
 
Carbs:
6.36g
 
10.00g
 
3.36g
- -
Thu 6: 605 * 40%
Fat:
 
Prot:
 
Carbs:
33.63g
 
8.96g
 
66.46g
- -
Mon 3: 1246 * 83%
Fat:
 
Prot:
 
Carbs:
69.85g
 
34.57g
 
121.52g
- -
Sun 2: 876 * 58%
Fat:
 
Prot:
 
Carbs:
41.69g
 
49.50g
 
58.55g
- -
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