adeliaasagie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2021
Tue 26: 1112 * 86%
Fat:
 
Prot:
 
Carbs:
36.82g
 
88.03g
 
109.18g
- -
Mon 25: 670 * 52%
Fat:
 
Prot:
 
Carbs:
21.86g
 
58.45g
 
59.46g
- -
Sun 24: 1844 * 142%
Fat:
 
Prot:
 
Carbs:
36.72g
 
326.35g
 
33.63g
- -
Sat 23: 1432 * 110%
Fat:
 
Prot:
 
Carbs:
75.34g
 
91.60g
 
101.23g
- -
Wed 6: 727 * 56%
Fat:
 
Prot:
 
Carbs:
28.33g
 
71.26g
 
50.03g
- -
Tue 5: 1080 * 83%
Fat:
 
Prot:
 
Carbs:
45.80g
 
85.02g
 
88.03g
- -
Mon 4: 964 * 74%
Fat:
 
Prot:
 
Carbs:
29.93g
 
75.28g
 
98.72g
- -
August 2021
Mon 2: 784 * 60%
Fat:
 
Prot:
 
Carbs:
25.92g
 
61.99g
 
75.09g
- -
May 2020
Sun 17: 1140 * 88%
Fat:
 
Prot:
 
Carbs:
12.50g
 
70.78g
 
186.77g
- -
Sun 10: 1150 * 88%
Fat:
 
Prot:
 
Carbs:
22.39g
 
76.13g
 
167.86g
- -
Sat 9: 1220 * 94%
Fat:
 
Prot:
 
Carbs:
41.60g
 
58.06g
 
158.20g
- -
Fri 8: 1332 * 102%
Fat:
 
Prot:
 
Carbs:
34.76g
 
75.64g
 
186.07g
- -
Wed 6: 1241 * 95%
Fat:
 
Prot:
 
Carbs:
23.10g
 
70.36g
 
200.48g
- -
Tue 5: 1294 * 100%
Fat:
 
Prot:
 
Carbs:
43.08g
 
81.54g
 
159.25g
- -
Mon 4: 1452 * 112%
Fat:
 
Prot:
 
Carbs:
47.49g
 
85.36g
 
187.55g
- -
Sun 3: 1281 * 99%
Fat:
 
Prot:
 
Carbs:
45.57g
 
70.24g
 
158.78g
- -
Sat 2: 1234 * 95%
Fat:
 
Prot:
 
Carbs:
46.09g
 
82.40g
 
136.14g
- -
April 2020
Tue 28: 1339 * 103%
Fat:
 
Prot:
 
Carbs:
36.50g
 
82.15g
 
176.50g
- -
Mon 27: 1268 * 98%
Fat:
 
Prot:
 
Carbs:
32.27g
 
82.38g
 
170.16g
- -
Sun 26: 1181 * 91%
Fat:
 
Prot:
 
Carbs:
30.74g
 
76.90g
 
152.43g
- -
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