弘偉要變瘦's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Sun 29: - - 140* -
Sat 28: - - 82* -
Fri 27: - - 89* -
Thu 26: - - 102* -
Wed 25: - - 357* -
Tue 24: - - 154* -
Mon 23: - - 324* -
Sun 22: - - 317* -
Sat 21: - - 329* -
Fri 20: - - 219* -
Thu 19: - - 184* -
Wed 18: - - 219* -
Tue 17: - - 283* -
Mon 16: - - 150* -
Sun 15: - - 233* -
Sat 14: - - 46* -
February 2020
Fri 14: 701 * 33%
Fat:
 
Prot:
 
Carbs:
11.09g
 
28.57g
 
127.76g
- -
Thu 13: 1157 * 55%
Fat:
 
Prot:
 
Carbs:
42.91g
 
92.13g
 
103.77g
- -
Wed 12: 2833 * 135%
Fat:
 
Prot:
 
Carbs:
130.11g
 
116.28g
 
349.19g
- -
Tue 11: 1985 * 95%
Fat:
 
Prot:
 
Carbs:
49.62g
 
102.33g
 
292.61g
- -
Mon 10: 1740 * 83%
Fat:
 
Prot:
 
Carbs:
57.18g
 
87.09g
 
225.00g
- -
Sun 9: 2477 * 118%
Fat:
 
Prot:
 
Carbs:
82.41g
 
168.78g
 
271.30g
- -
Sat 8: 1557 * 74%
Fat:
 
Prot:
 
Carbs:
76.83g
 
134.09g
 
124.39g
- -
Fri 7: 1823 * 87%
Fat:
 
Prot:
 
Carbs:
66.94g
 
87.97g
 
240.36g
- -
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