tdh1985's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 8: 741 * 34%
Fat:
 
Prot:
 
Carbs:
14.85g
 
70.10g
 
73.70g
- -
June 2016
Wed 22: 187 * 8%
Fat:
 
Prot:
 
Carbs:
2.40g
 
5.20g
 
33.60g
- -
Tue 21: 374 * 17%
Fat:
 
Prot:
 
Carbs:
4.80g
 
10.40g
 
67.20g
- -
October 2013
Tue 1: - - 1900* -
April 2013
Tue 30: 1116 * 51%
Fat:
 
Prot:
 
Carbs:
19.68g
 
28.50g
 
203.77g
1798*  682
Fri 26: 279 * 13%
Fat:
 
Prot:
 
Carbs:
2.05g
 
9.40g
 
52.20g
- -
Thu 25: 534 * 24%
Fat:
 
Prot:
 
Carbs:
4.44g
 
27.29g
 
96.05g
- -
Wed 24: 1217 * 55%
Fat:
 
Prot:
 
Carbs:
21.24g
 
30.18g
 
217.19g
- -
Tue 23: 899 * 41%
Fat:
 
Prot:
 
Carbs:
23.85g
 
43.60g
 
120.90g
- -
July 2012
Wed 25: 274 * 12%
Fat:
 
Prot:
 
Carbs:
2.30g
 
13.40g
 
46.20g
1764*  1490
Sat 21: 390 * 18%
Fat:
 
Prot:
 
Carbs:
2.94g
 
13.67g
 
74.95g
1764*  1374
Sun 15: 517 * 24%
Fat:
 
Prot:
 
Carbs:
3.16g
 
20.52g
 
106.31g
1786*  1269
Sat 14: 610 * 28%
Fat:
 
Prot:
 
Carbs:
4.24g
 
21.74g
 
117.89g
1771*  1161
Thu 12: 683 * 31%
Fat:
 
Prot:
 
Carbs:
7.01g
 
22.28g
 
135.98g
1773*  1090
Wed 11: 877 * 40%
Fat:
 
Prot:
 
Carbs:
26.61g
 
29.18g
 
129.03g
1815*  938
Tue 10: 715 * 32%
Fat:
 
Prot:
 
Carbs:
17.70g
 
26.57g
 
120.03g
2337*  1622
January 2012
Mon 23: 405 * 18%
Fat:
 
Prot:
 
Carbs:
4.39g
 
34.49g
 
60.75g
1739*  1334
Sat 21: 150 7%
Fat:
 
Prot:
 
Carbs:
2.00g
 
16.60g
 
16.90g
2095*  1945
September 2011
Wed 7: 313 * 14%
Fat:
 
Prot:
 
Carbs:
2.50g
 
4.20g
 
55.40g
1727*  1414
Mon 5: 277 * 13%
Fat:
 
Prot:
 
Carbs:
1.70g
 
33.60g
 
29.20g
2146  1869
Fri 2: 630 * 29%
Fat:
 
Prot:
 
Carbs:
30.00g
 
6.00g
 
90.00g
- -
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