evgenidolgopolov's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 1233 * 69%
Fat:
 
Prot:
 
Carbs:
72.01g
 
37.23g
 
110.08g
- -
Sat 7: 651 * 36%
Fat:
 
Prot:
 
Carbs:
24.51g
 
28.47g
 
79.98g
- -
Fri 6: 879 * 49%
Fat:
 
Prot:
 
Carbs:
35.16g
 
37.36g
 
103.80g
- -
Thu 5: 1515 * 84%
Fat:
 
Prot:
 
Carbs:
83.69g
 
66.59g
 
125.89g
- -
Wed 4: 1731 * 96%
Fat:
 
Prot:
 
Carbs:
93.54g
 
71.27g
 
150.43g
- -
Tue 3: 1329 * 74%
Fat:
 
Prot:
 
Carbs:
39.94g
 
73.50g
 
168.23g
- -
Mon 2: 1479 * 82%
Fat:
 
Prot:
 
Carbs:
39.24g
 
109.58g
 
164.48g
- -
Sun 1: 2061 * 115%
Fat:
 
Prot:
 
Carbs:
73.43g
 
126.52g
 
197.62g
- -
August 2024
Sat 31: 1902 * 106%
Fat:
 
Prot:
 
Carbs:
74.36g
 
120.60g
 
178.70g
- -
Fri 30: 1545 * 86%
Fat:
 
Prot:
 
Carbs:
68.00g
 
96.70g
 
143.64g
- -
Thu 29: 1822 * 102%
Fat:
 
Prot:
 
Carbs:
54.40g
 
129.93g
 
200.71g
- -
Wed 28: 1731 * 96%
Fat:
 
Prot:
 
Carbs:
66.38g
 
141.25g
 
138.03g
- -
Tue 27: 1772 * 99%
Fat:
 
Prot:
 
Carbs:
56.80g
 
118.40g
 
195.82g
- -
Mon 26: 1308 * 73%
Fat:
 
Prot:
 
Carbs:
56.97g
 
66.24g
 
135.32g
- -
Sun 25: 836 * 47%
Fat:
 
Prot:
 
Carbs:
36.61g
 
37.57g
 
92.30g
- -
Sat 24: 798 * 44%
Fat:
 
Prot:
 
Carbs:
33.09g
 
33.77g
 
95.36g
- -
Fri 23: 1951 * 109%
Fat:
 
Prot:
 
Carbs:
86.61g
 
109.07g
 
190.21g
- -
Thu 22: 1603 * 89%
Fat:
 
Prot:
 
Carbs:
45.74g
 
95.18g
 
213.78g
- -
Wed 21: 1674 * 93%
Fat:
 
Prot:
 
Carbs:
57.67g
 
139.90g
 
149.52g
- -
Tue 20: 1807 * 101%
Fat:
 
Prot:
 
Carbs:
75.38g
 
136.02g
 
152.91g
- -
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