zaostrovskih9900's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2021
Tue 21: 1534 * 95%
Fat:
 
Prot:
 
Carbs:
59.55g
 
94.05g
 
151.48g
- -
May 2020
Sun 31: 334 * 21%
Fat:
 
Prot:
 
Carbs:
0.92g
 
12.64g
 
67.09g
- -
Sat 30: 242 * 15%
Fat:
 
Prot:
 
Carbs:
9.56g
 
11.85g
 
25.78g
- -
Fri 15: 124 * 8%
Fat:
 
Prot:
 
Carbs:
0.80g
 
1.60g
 
27.20g
- -
February 2020
Mon 17: 492 * 31%
Fat:
 
Prot:
 
Carbs:
17.26g
 
20.22g
 
64.33g
- -
Sat 15: 925 * 58%
Fat:
 
Prot:
 
Carbs:
32.14g
 
51.11g
 
108.95g
- -
Fri 14: 1172 * 73%
Fat:
 
Prot:
 
Carbs:
48.24g
 
31.41g
 
154.25g
- -
Thu 13: 1480 * 92%
Fat:
 
Prot:
 
Carbs:
83.12g
 
65.97g
 
118.10g
- -
Wed 12: 1863 * 116%
Fat:
 
Prot:
 
Carbs:
52.83g
 
67.10g
 
279.55g
- -
Tue 11: 1328 * 83%
Fat:
 
Prot:
 
Carbs:
53.78g
 
78.16g
 
133.16g
- -
Mon 10: 1419 * 89%
Fat:
 
Prot:
 
Carbs:
74.86g
 
39.59g
 
175.48g
- -
Sun 9: 1573 * 98%
Fat:
 
Prot:
 
Carbs:
91.62g
 
46.16g
 
167.33g
- -
Sat 8: 1067 * 67%
Fat:
 
Prot:
 
Carbs:
25.99g
 
32.90g
 
176.17g
- -
Fri 7: 882 * 55%
Fat:
 
Prot:
 
Carbs:
52.87g
 
50.83g
 
52.37g
- -
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