| October 2020 |
| Tue 20: |
1042 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
45.38g |
|
45.87g |
|
112.01g |
|
-
|
-
|
| Mon 19: |
542 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
0.97g |
|
10.77g |
|
118.90g |
|
-
|
-
|
| Sat 17: |
419 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.37g |
|
24.85g |
|
47.60g |
|
-
|
-
|
| Fri 16: |
1275 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
38.17g |
|
88.41g |
|
162.91g |
|
-
|
-
|
| Wed 14: |
275 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
19.70g |
|
3.33g |
|
22.83g |
|
-
|
-
|
| Tue 13: |
806 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
44.16g |
|
25.29g |
|
82.04g |
|
-
|
-
|
| Mon 12: |
567 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
19.15g |
|
46.70g |
|
49.71g |
|
-
|
-
|
| Fri 9: |
1186 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
39.77g |
|
73.49g |
|
126.03g |
|
-
|
-
|
| Wed 7: |
712 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
25.06g |
|
56.58g |
|
62.46g |
|
-
|
-
|
| Tue 6: |
1236 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
29.92g |
|
73.85g |
|
176.26g |
|
-
|
-
|
| Mon 5: |
1295 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
25.97g |
|
87.27g |
|
183.41g |
|
-
|
-
|
| Sun 4: |
1560 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
47.62g |
|
104.54g |
|
189.42g |
|
-
|
-
|
| Fri 2: |
824 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
30.85g |
|
44.37g |
|
92.34g |
|
-
|
-
|
| Thu 1: |
1151 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
28.70g |
|
85.44g |
|
152.10g |
|
-
|
-
|
| September 2020 |
| Wed 30: |
1330 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
40.68g |
|
65.57g |
|
186.80g |
|
-
|
-
|
| Tue 29: |
1317 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
47.27g |
|
63.89g |
|
162.86g |
|
-
|
-
|
| Sun 27: |
781 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
18.51g |
|
17.96g |
|
137.13g |
|
-
|
-
|
| Sat 26: |
1129 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
59.67g |
|
61.43g |
|
92.74g |
|
-
|
-
|
| Fri 25: |
1442 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
46.94g |
|
105.30g |
|
157.97g |
|
-
|
-
|
| Thu 24: |
597 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
25.58g |
|
75.14g |
|
15.88g |
|
-
|
-
|
