jarr.rivera's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 1725 * 69%
Fat:
 
Prot:
 
Carbs:
87.40g
 
165.84g
 
59.74g
- -
Sat 7: 1090 * 44%
Fat:
 
Prot:
 
Carbs:
56.93g
 
131.43g
 
11.34g
- -
Fri 6: 1746 * 70%
Fat:
 
Prot:
 
Carbs:
79.40g
 
210.51g
 
36.15g
- -
Thu 5: 1851 * 74%
Fat:
 
Prot:
 
Carbs:
87.32g
 
221.59g
 
32.83g
- -
Wed 4: 2004 * 80%
Fat:
 
Prot:
 
Carbs:
92.83g
 
214.25g
 
71.50g
- -
Tue 3: 1890 * 76%
Fat:
 
Prot:
 
Carbs:
82.63g
 
232.63g
 
41.62g
- -
Mon 2: 1292 * 52%
Fat:
 
Prot:
 
Carbs:
59.02g
 
171.69g
 
8.87g
- -
Sun 1: 1374 * 55%
Fat:
 
Prot:
 
Carbs:
60.79g
 
187.07g
 
8.87g
- -
August 2024
Sat 31: 1148 * 46%
Fat:
 
Prot:
 
Carbs:
48.87g
 
159.42g
 
10.89g
- -
Fri 30: 1110 * 44%
Fat:
 
Prot:
 
Carbs:
49.64g
 
149.80g
 
7.89g
- -
Thu 29: 2108 * 84%
Fat:
 
Prot:
 
Carbs:
115.29g
 
192.12g
 
66.38g
- -
Wed 28: 1443 * 58%
Fat:
 
Prot:
 
Carbs:
55.88g
 
195.49g
 
29.92g
- -
Tue 27: 1795 * 72%
Fat:
 
Prot:
 
Carbs:
85.14g
 
211.95g
 
34.05g
- -
Mon 26: 1924 * 77%
Fat:
 
Prot:
 
Carbs:
101.39g
 
210.37g
 
31.35g
- -
Sun 25: 1785 * 71%
Fat:
 
Prot:
 
Carbs:
82.50g
 
199.66g
 
54.95g
- -
Sat 24: 1281 * 51%
Fat:
 
Prot:
 
Carbs:
51.74g
 
166.27g
 
30.73g
- -
Fri 23: 1462 * 58%
Fat:
 
Prot:
 
Carbs:
89.96g
 
142.69g
 
13.75g
- -
Thu 22: 1124 * 45%
Fat:
 
Prot:
 
Carbs:
41.08g
 
129.45g
 
57.91g
- -
Wed 21: 1903 * 76%
Fat:
 
Prot:
 
Carbs:
82.20g
 
262.98g
 
17.12g
- -
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