Arildo brandao's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Tue 8: 354 * 15%
Fat:
 
Prot:
 
Carbs:
18.91g
 
29.24g
 
16.74g
- -
April 2020
Wed 29: 134 * 6%
Fat:
 
Prot:
 
Carbs:
7.98g
 
9.96g
 
5.19g
- -
March 2020
Wed 4: 377 * 16%
Fat:
 
Prot:
 
Carbs:
12.29g
 
51.16g
 
12.05g
- -
Tue 3: 544 * 23%
Fat:
 
Prot:
 
Carbs:
27.09g
 
37.55g
 
35.37g
- -
Sun 1: 1035 * 43%
Fat:
 
Prot:
 
Carbs:
36.97g
 
78.05g
 
94.25g
- -
February 2020
Sat 29: 1085 * 45%
Fat:
 
Prot:
 
Carbs:
35.80g
 
43.98g
 
148.11g
- -
Fri 28: 1025 * 43%
Fat:
 
Prot:
 
Carbs:
24.45g
 
19.90g
 
191.08g
- -
Thu 27: 234 * 10%
Fat:
 
Prot:
 
Carbs:
14.80g
 
3.00g
 
27.25g
- -
Wed 26: 1444 * 60%
Fat:
 
Prot:
 
Carbs:
38.61g
 
59.52g
 
220.39g
- -
Tue 25: 1070 * 45%
Fat:
 
Prot:
 
Carbs:
47.02g
 
42.01g
 
121.09g
- -
Mon 24: 612 * 26%
Fat:
 
Prot:
 
Carbs:
17.51g
 
54.94g
 
59.30g
- -
Sun 23: 226 * 9%
Fat:
 
Prot:
 
Carbs:
6.53g
 
1.73g
 
40.50g
- -
Sat 22: 792 * 33%
Fat:
 
Prot:
 
Carbs:
38.00g
 
30.91g
 
84.46g
- -
Fri 21: 758 * 32%
Fat:
 
Prot:
 
Carbs:
25.32g
 
54.74g
 
79.85g
- -
Thu 20: 558 * 23%
Fat:
 
Prot:
 
Carbs:
19.24g
 
20.86g
 
80.05g
- -
Wed 19: 981 * 41%
Fat:
 
Prot:
 
Carbs:
23.19g
 
35.79g
 
158.66g
- -
Tue 18: 1188 * 50%
Fat:
 
Prot:
 
Carbs:
28.33g
 
47.74g
 
189.46g
- -
Mon 17: 981 * 41%
Fat:
 
Prot:
 
Carbs:
32.51g
 
70.10g
 
95.59g
- -
Sun 16: 834 * 35%
Fat:
 
Prot:
 
Carbs:
27.25g
 
38.83g
 
107.78g
- -
Sat 15: 419 * 17%
Fat:
 
Prot:
 
Carbs:
13.90g
 
21.06g
 
53.39g
- -
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