Mylith's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Mon 14: 807 * 40%
Fat:
 
Prot:
 
Carbs:
24.46g
 
36.28g
 
111.52g
- -
Sun 13: 1701 * 85%
Fat:
 
Prot:
 
Carbs:
55.78g
 
78.05g
 
214.89g
- -
Sat 12: 1677 * 84%
Fat:
 
Prot:
 
Carbs:
55.49g
 
70.67g
 
223.07g
- -
Fri 11: 2034 * 102%
Fat:
 
Prot:
 
Carbs:
87.07g
 
89.26g
 
212.74g
- -
Thu 10: 1507 * 75%
Fat:
 
Prot:
 
Carbs:
54.90g
 
72.07g
 
182.30g
- -
Wed 9: 2162 * 108%
Fat:
 
Prot:
 
Carbs:
87.46g
 
77.11g
 
269.27g
- -
Tue 8: 1637 * 82%
Fat:
 
Prot:
 
Carbs:
47.64g
 
88.17g
 
211.02g
- -
Mon 7: 1618 * 81%
Fat:
 
Prot:
 
Carbs:
58.03g
 
65.75g
 
210.39g
- -
Sat 5: 2086 * 104%
Fat:
 
Prot:
 
Carbs:
68.85g
 
94.58g
 
258.12g
- -
Fri 4: 1950 * 98%
Fat:
 
Prot:
 
Carbs:
78.42g
 
86.00g
 
221.74g
- -
Thu 3: 2070 * 104%
Fat:
 
Prot:
 
Carbs:
78.22g
 
98.69g
 
240.26g
2722*  652
May 2021
Tue 25: 2082 * 104%
Fat:
 
Prot:
 
Carbs:
92.67g
 
80.86g
 
223.26g
- -
Mon 24: 1019 * 51%
Fat:
 
Prot:
 
Carbs:
39.82g
 
47.87g
 
119.73g
- -
Sun 23: 2004 * 100%
Fat:
 
Prot:
 
Carbs:
60.80g
 
109.37g
 
262.09g
- -
Sat 22: 1959 * 98%
Fat:
 
Prot:
 
Carbs:
57.15g
 
103.60g
 
249.65g
- -
Fri 21: 1840 * 92%
Fat:
 
Prot:
 
Carbs:
56.45g
 
95.26g
 
241.60g
- -
Thu 20: 1747 * 87%
Fat:
 
Prot:
 
Carbs:
65.98g
 
62.38g
 
220.16g
- -
Wed 19: 2146 * 107%
Fat:
 
Prot:
 
Carbs:
89.18g
 
98.36g
 
237.49g
- -
Tue 18: 1839 * 92%
Fat:
 
Prot:
 
Carbs:
62.73g
 
66.36g
 
249.12g
- -
Mon 17: 1584 * 79%
Fat:
 
Prot:
 
Carbs:
21.90g
 
93.89g
 
247.97g
- -
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