Алексей.V.Z.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Mon 22: 626 * 24%
Fat:
 
Prot:
 
Carbs:
30.61g
 
59.32g
 
29.00g
- -
Fri 19: 714 * 27%
Fat:
 
Prot:
 
Carbs:
43.23g
 
51.34g
 
28.63g
- -
Thu 18: 593 * 23%
Fat:
 
Prot:
 
Carbs:
26.81g
 
56.48g
 
31.73g
- -
May 2023
Thu 11: 1212 * 40%
Fat:
 
Prot:
 
Carbs:
66.30g
 
56.68g
 
77.39g
- -
January 2023
Mon 30: 249 * 8%
Fat:
 
Prot:
 
Carbs:
17.81g
 
14.58g
 
6.83g
- -
Fri 27: 701 * 23%
Fat:
 
Prot:
 
Carbs:
34.63g
 
69.51g
 
26.44g
- -
Thu 19: 1244 * 41%
Fat:
 
Prot:
 
Carbs:
74.37g
 
59.83g
 
83.00g
- -
November 2022
Wed 16: 690 * 23%
Fat:
 
Prot:
 
Carbs:
33.11g
 
44.09g
 
53.74g
- -
October 2022
Fri 7: 575 * 19%
Fat:
 
Prot:
 
Carbs:
29.73g
 
51.48g
 
24.16g
- -
September 2022
Thu 22: 846 * 28%
Fat:
 
Prot:
 
Carbs:
58.37g
 
57.25g
 
21.13g
- -
Tue 13: 672 * 22%
Fat:
 
Prot:
 
Carbs:
34.33g
 
67.45g
 
21.16g
- -
Thu 8: 678 * 23%
Fat:
 
Prot:
 
Carbs:
38.85g
 
48.04g
 
31.13g
- -
Wed 7: 1728 * 58%
Fat:
 
Prot:
 
Carbs:
65.91g
 
94.99g
 
185.80g
- -
Tue 6: 1326 * 44%
Fat:
 
Prot:
 
Carbs:
63.02g
 
89.60g
 
97.90g
- -
Mon 5: 1284 * 43%
Fat:
 
Prot:
 
Carbs:
71.73g
 
88.68g
 
58.83g
- -
May 2022
Wed 25: 911 * 30%
Fat:
 
Prot:
 
Carbs:
45.40g
 
33.74g
 
92.73g
- -
Tue 24: 1483 * 49%
Fat:
 
Prot:
 
Carbs:
62.51g
 
48.73g
 
190.90g
- -
March 2022
Mon 14: 157 * 5%
Fat:
 
Prot:
 
Carbs:
9.85g
 
7.39g
 
9.51g
- -
Sun 13: 487 * 16%
Fat:
 
Prot:
 
Carbs:
26.87g
 
29.75g
 
30.80g
- -
Sat 12: 777 * 26%
Fat:
 
Prot:
 
Carbs:
34.93g
 
48.43g
 
65.63g
- -
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