ludmila.sarris2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Tue 10: 265 * 15%
Fat:
 
Prot:
 
Carbs:
10.78g
 
13.24g
 
29.48g
- -
October 2020
Thu 22: 519 * 29%
Fat:
 
Prot:
 
Carbs:
25.62g
 
26.51g
 
48.85g
- -
Tue 13: 637 * 35%
Fat:
 
Prot:
 
Carbs:
23.19g
 
20.52g
 
91.06g
- -
September 2020
Wed 30: 971 * 54%
Fat:
 
Prot:
 
Carbs:
29.38g
 
49.62g
 
131.35g
- -
Sun 27: 1166 * 65%
Fat:
 
Prot:
 
Carbs:
30.75g
 
51.67g
 
173.89g
- -
Sat 26: 374 * 21%
Fat:
 
Prot:
 
Carbs:
7.24g
 
9.64g
 
71.46g
- -
Wed 23: 967 * 54%
Fat:
 
Prot:
 
Carbs:
35.25g
 
48.84g
 
117.72g
- -
Fri 18: 893 * 50%
Fat:
 
Prot:
 
Carbs:
38.42g
 
49.87g
 
86.27g
- -
Thu 17: 2335 * 130%
Fat:
 
Prot:
 
Carbs:
116.95g
 
87.96g
 
236.29g
- -
Wed 16: 1744 * 97%
Fat:
 
Prot:
 
Carbs:
80.61g
 
114.33g
 
139.33g
- -
Tue 15: 2240 * 124%
Fat:
 
Prot:
 
Carbs:
74.01g
 
149.90g
 
236.63g
- -
Sun 13: 2506 * 139%
Fat:
 
Prot:
 
Carbs:
111.39g
 
88.10g
 
288.29g
- -
Sat 12: 1764 * 98%
Fat:
 
Prot:
 
Carbs:
87.71g
 
58.39g
 
192.37g
- -
Tue 8: 1877 * 104%
Fat:
 
Prot:
 
Carbs:
93.09g
 
67.51g
 
203.20g
- -
Thu 3: 1181 * 66%
Fat:
 
Prot:
 
Carbs:
51.00g
 
33.72g
 
161.98g
- -
Tue 1: 2045 * 114%
Fat:
 
Prot:
 
Carbs:
84.95g
 
93.29g
 
232.70g
- -
August 2020
Mon 31: 1037 * 58%
Fat:
 
Prot:
 
Carbs:
36.18g
 
39.01g
 
145.53g
- -
Sun 30: 2195 * 122%
Fat:
 
Prot:
 
Carbs:
92.75g
 
105.48g
 
252.78g
- -
Sat 29: 2122 * 118%
Fat:
 
Prot:
 
Carbs:
85.71g
 
62.32g
 
262.42g
- -
Fri 28: 2318 * 129%
Fat:
 
Prot:
 
Carbs:
86.45g
 
192.61g
 
220.15g
- -
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