azimlili's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Wed 25: 2051 * 103%
Fat:
 
Prot:
 
Carbs:
98.92g
 
68.84g
 
241.28g
- -
Tue 24: 1965 * 98%
Fat:
 
Prot:
 
Carbs:
96.21g
 
91.08g
 
197.46g
- -
Mon 23: 1621 * 81%
Fat:
 
Prot:
 
Carbs:
88.61g
 
79.87g
 
140.88g
- -
Sun 22: 1997 * 100%
Fat:
 
Prot:
 
Carbs:
110.35g
 
92.84g
 
174.37g
- -
Sat 21: 2086 * 104%
Fat:
 
Prot:
 
Carbs:
101.72g
 
78.90g
 
230.24g
- -
Fri 20: 1980 * 99%
Fat:
 
Prot:
 
Carbs:
98.87g
 
92.75g
 
199.98g
- -
Thu 19: 2026 * 101%
Fat:
 
Prot:
 
Carbs:
99.85g
 
72.90g
 
230.54g
- -
Wed 18: 1921 * 107%
Fat:
 
Prot:
 
Carbs:
84.36g
 
71.09g
 
231.43g
- -
Tue 17: 1653 * 92%
Fat:
 
Prot:
 
Carbs:
92.02g
 
75.74g
 
155.22g
- -
Mon 16: 1651 * 92%
Fat:
 
Prot:
 
Carbs:
75.91g
 
68.00g
 
190.42g
- -
Sun 15: 1622 * 90%
Fat:
 
Prot:
 
Carbs:
79.92g
 
67.85g
 
173.35g
- -
Sat 14: 1680 * 93%
Fat:
 
Prot:
 
Carbs:
85.50g
 
78.59g
 
167.97g
- -
Fri 13: 1341 * 74%
Fat:
 
Prot:
 
Carbs:
72.94g
 
49.82g
 
132.16g
- -
Thu 12: 1394 * 77%
Fat:
 
Prot:
 
Carbs:
78.24g
 
53.33g
 
134.81g
- -
Wed 11: 1307 * 73%
Fat:
 
Prot:
 
Carbs:
60.27g
 
51.39g
 
155.01g
- -
Tue 10: 1482 * 82%
Fat:
 
Prot:
 
Carbs:
69.39g
 
64.80g
 
150.05g
- -
Mon 9: 1591 * 88%
Fat:
 
Prot:
 
Carbs:
84.22g
 
77.49g
 
148.28g
- -
Sun 8: 1492 * 83%
Fat:
 
Prot:
 
Carbs:
65.56g
 
76.24g
 
163.54g
- -
Sat 7: 1575 * 88%
Fat:
 
Prot:
 
Carbs:
89.97g
 
91.24g
 
112.19g
- -
Fri 6: 1149 * 64%
Fat:
 
Prot:
 
Carbs:
44.21g
 
51.75g
 
141.81g
- -
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