| January 2023 |
| Sun 15: |
484 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
40.22g |
|
23.64g |
|
5.71g |
|
-
|
-
|
| October 2022 |
| Wed 19: |
753 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
59.02g |
|
35.93g |
|
19.06g |
|
-
|
-
|
| Tue 18: |
705 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
59.94g |
|
33.07g |
|
7.75g |
|
-
|
-
|
| Thu 13: |
789 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
65.01g |
|
32.46g |
|
18.14g |
|
-
|
-
|
| Wed 12: |
1455 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
108.61g |
|
97.78g |
|
16.67g |
|
-
|
-
|
| Sun 9: |
790 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
57.69g |
|
40.46g |
|
27.58g |
|
-
|
-
|
| Fri 7: |
457 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
30.47g |
|
31.27g |
|
16.73g |
|
-
|
-
|
| Wed 5: |
792 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
64.26g |
|
44.91g |
|
9.76g |
|
-
|
-
|
| Tue 4: |
636 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
47.60g |
|
41.95g |
|
8.36g |
|
-
|
-
|
| Mon 3: |
995 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
89.84g |
|
24.50g |
|
21.74g |
|
-
|
-
|
| March 2022 |
| Tue 15: |
779 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
63.49g |
|
41.14g |
|
9.36g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
639 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
62.79g |
|
12.87g |
|
4.77g |
|
-
|
-
|
| Sun 15: |
1287 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
103.02g |
|
77.18g |
|
20.10g |
|
-
|
-
|
| June 2021 |
| Sun 13: |
382 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
33.60g |
|
16.27g |
|
2.05g |
|
-
|
-
|
| Sat 12: |
449 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
39.67g |
|
19.30g |
|
4.03g |
|
-
|
-
|
| Fri 11: |
950 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
80.84g |
|
42.43g |
|
13.43g |
|
-
|
-
|
| May 2021 |
| Mon 3: |
1177 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
70.84g |
|
57.98g |
|
80.83g |
|
-
|
-
|
| February 2021 |
| Tue 23: |
1449 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
112.55g |
|
83.77g |
|
25.45g |
|
-
|
-
|
| Sat 20: |
1969 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
158.72g |
|
69.87g |
|
64.00g |
|
-
|
-
|
| Fri 19: |
1829 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
147.84g |
|
91.40g |
|
33.50g |
|
-
|
-
|
