| January 2024 |
| December 2023 |
| Thu 14: |
748 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.47g |
|
76.18g |
|
61.06g |
|
-
|
-
|
| Wed 13: |
2541 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
48.28g |
|
122.92g |
|
201.64g |
|
-
|
-
|
| Tue 12: |
1124 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
31.51g |
|
53.32g |
|
158.35g |
|
-
|
-
|
| Mon 11: |
1862 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
46.85g |
|
77.15g |
|
183.42g |
|
-
|
-
|
| Sun 10: |
2383 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
48.94g |
|
119.19g |
|
170.25g |
|
-
|
-
|
| Sat 9: |
2590 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
56.09g |
|
88.62g |
|
248.22g |
|
-
|
-
|
| Fri 8: |
2154 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
36.94g |
|
80.44g |
|
183.64g |
|
-
|
-
|
| Thu 7: |
1158 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
18.01g |
|
93.73g |
|
152.35g |
|
-
|
-
|
| Wed 6: |
1811 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
69.81g |
|
117.18g |
|
169.90g |
|
-
|
-
|
| Tue 5: |
1779 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
47.41g |
|
74.91g |
|
252.85g |
|
-
|
-
|
| Mon 4: |
1357 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
48.00g |
|
92.77g |
|
136.66g |
|
-
|
-
|
| Sun 3: |
1333 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
16.11g |
|
100.53g |
|
117.30g |
|
-
|
-
|
| Sat 2: |
1710 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
33.38g |
|
77.26g |
|
200.26g |
|
-
|
-
|
| Fri 1: |
1738 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
53.26g |
|
96.38g |
|
143.93g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
1378 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
51.16g |
|
51.13g |
|
172.67g |
|
-
|
-
|
| Wed 29: |
1133 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
30.61g |
|
86.82g |
|
125.29g |
|
-
|
-
|
| Tue 28: |
1464 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
34.51g |
|
98.12g |
|
179.05g |
|
-
|
-
|
| Mon 27: |
1136 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
49.83g |
|
94.96g |
|
78.71g |
|
-
|
-
|
| Sun 26: |
1697 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
55.32g |
|
107.58g |
|
184.41g |
|
-
|
-
|
