| September 2024 |
| Fri 13: |
396 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
22.38g |
|
39.92g |
|
-
|
-
|
| Sun 8: |
1371 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
38.08g |
|
98.03g |
|
151.10g |
|
-
|
-
|
| Sat 7: |
474 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
9.57g |
|
43.09g |
|
34.88g |
|
-
|
-
|
| August 2024 |
| Tue 20: |
77 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
5.28g |
|
6.26g |
|
0.56g |
|
-
|
-
|
| October 2022 |
| Wed 19: |
956 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
42.52g |
|
56.47g |
|
86.22g |
|
-
|
-
|
| Tue 18: |
796 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
26.49g |
|
61.89g |
|
76.83g |
|
-
|
-
|
| Mon 17: |
557 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
17.70g |
|
34.30g |
|
60.00g |
|
-
|
-
|
| Wed 12: |
1663 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
48.92g |
|
134.59g |
|
174.67g |
|
-
|
-
|
| September 2022 |
| Wed 7: |
1219 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
38.46g |
|
102.02g |
|
115.17g |
|
-
|
-
|
| Thu 1: |
1656 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
70.68g |
|
98.55g |
|
153.28g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
231 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
15.85g |
|
18.79g |
|
1.68g |
|
-
|
-
|
| Sat 27: |
122 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.19g |
|
2.60g |
|
27.31g |
|
-
|
-
|
| Mon 22: |
129 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.23g |
|
2.50g |
|
28.18g |
|
-
|
-
|
| November 2021 |
| Wed 3: |
1193 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
64.11g |
|
84.09g |
|
74.39g |
|
-
|
-
|
| October 2021 |
| Wed 20: |
2058 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
83.80g |
|
88.40g |
|
225.31g |
|
-
|
-
|
| Fri 15: |
559 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
26.17g |
|
30.78g |
|
49.94g |
|
-
|
-
|
| September 2021 |
| Tue 28: |
604 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
26.96g |
|
19.64g |
|
67.03g |
|
-
|
-
|
| January 2021 |
| Fri 8: |
1217 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
57.29g |
|
60.53g |
|
118.22g |
|
-
|
-
|
| Wed 6: |
462 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
25.10g |
|
26.77g |
|
34.35g |
|
-
|
-
|
| Tue 5: |
523 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
25.50g |
|
34.18g |
|
39.23g |
|
-
|
-
|
