| December 2022 |
| Sun 11: |
1367 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
62.55g |
|
78.47g |
|
117.23g |
|
-
|
-
|
| Sun 4: |
909 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
35.86g |
|
55.14g |
|
90.54g |
|
-
|
-
|
| Sat 3: |
1555 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
67.34g |
|
118.72g |
|
108.53g |
|
-
|
-
|
| Thu 1: |
1188 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
28.64g |
|
95.49g |
|
130.43g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
1818 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
51.89g |
|
134.51g |
|
194.72g |
|
-
|
-
|
| Sat 19: |
1770 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
74.98g |
|
106.06g |
|
161.79g |
|
-
|
-
|
| Fri 18: |
1616 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
59.38g |
|
114.16g |
|
150.39g |
|
-
|
-
|
| Thu 17: |
1906 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
75.63g |
|
169.32g |
|
127.82g |
|
-
|
-
|
| Wed 16: |
1115 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
36.28g |
|
81.21g |
|
112.89g |
|
-
|
-
|
| Tue 15: |
1798 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
77.52g |
|
133.25g |
|
134.93g |
|
-
|
-
|
| June 2022 |
| Fri 17: |
1731 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
53.88g |
|
174.53g |
|
166.31g |
|
2616*
|
 885
|
| Tue 14: |
1448 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
30.48g |
|
138.66g |
|
150.34g |
|
-
|
-
|
| Mon 13: |
737 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.03g |
|
78.31g |
|
74.40g |
|
-
|
-
|
| July 2021 |
| Fri 23: |
1631 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
60.66g |
|
205.75g |
|
59.45g |
|
-
|
-
|
| Thu 22: |
1655 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
72.48g |
|
193.31g |
|
50.36g |
|
-
|
-
|
| Wed 21: |
1514 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
75.93g |
|
150.25g |
|
48.86g |
|
-
|
-
|
| June 2021 |
| Tue 29: |
1407 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
66.08g |
|
138.55g |
|
60.05g |
|
-
|
-
|
| May 2021 |
| Mon 17: |
1741 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
61.81g |
|
223.01g |
|
68.90g |
|
-
|
-
|
| Tue 11: |
1421 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
43.55g |
|
190.76g |
|
63.73g |
|
-
|
-
|
| Tue 4: |
888 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
35.88g |
|
105.56g |
|
35.01g |
|
-
|
-
|
