steffi141's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Tue 24: 979 * 44%
Fat:
 
Prot:
 
Carbs:
44.75g
 
30.72g
 
109.96g
- -
Mon 23: 1315 * 60%
Fat:
 
Prot:
 
Carbs:
55.90g
 
42.33g
 
161.26g
- -
Sat 21: 103 * 5%
Fat:
 
Prot:
 
Carbs:
0.50g
 
1.26g
 
22.68g
- -
Fri 20: 2118 * 96%
Fat:
 
Prot:
 
Carbs:
107.26g
 
75.06g
 
206.29g
- -
Thu 19: 1179 * 54%
Fat:
 
Prot:
 
Carbs:
63.35g
 
28.13g
 
123.08g
- -
Wed 18: 987 * 45%
Fat:
 
Prot:
 
Carbs:
34.80g
 
37.22g
 
128.36g
- -
Tue 17: 1481 * 67%
Fat:
 
Prot:
 
Carbs:
63.26g
 
41.27g
 
181.72g
- -
Mon 16: 944 * 43%
Fat:
 
Prot:
 
Carbs:
44.37g
 
33.81g
 
99.84g
- -
Sat 14: 1491 * 68%
Fat:
 
Prot:
 
Carbs:
81.07g
 
93.30g
 
89.13g
- -
Fri 13: 1099 * 50%
Fat:
 
Prot:
 
Carbs:
62.38g
 
44.84g
 
83.72g
- -
Thu 12: 1240 * 56%
Fat:
 
Prot:
 
Carbs:
56.34g
 
48.94g
 
127.56g
- -
Wed 11: 1701 * 77%
Fat:
 
Prot:
 
Carbs:
84.47g
 
49.97g
 
178.13g
- -
Tue 10: 1051 * 48%
Fat:
 
Prot:
 
Carbs:
50.26g
 
46.01g
 
99.62g
- -
Mon 9: 1757 * 80%
Fat:
 
Prot:
 
Carbs:
97.75g
 
53.19g
 
161.24g
- -
Sun 8: 1793 * 82%
Fat:
 
Prot:
 
Carbs:
79.86g
 
49.34g
 
218.67g
- -
Sat 7: 1457 * 66%
Fat:
 
Prot:
 
Carbs:
69.51g
 
41.86g
 
165.90g
- -
Fri 6: 1179 * 54%
Fat:
 
Prot:
 
Carbs:
68.52g
 
34.97g
 
103.10g
- -
Thu 5: 694 * 32%
Fat:
 
Prot:
 
Carbs:
27.72g
 
28.42g
 
77.01g
- -
Wed 4: 1624 * 74%
Fat:
 
Prot:
 
Carbs:
83.84g
 
39.78g
 
171.45g
- -
Tue 3: 1466 * 67%
Fat:
 
Prot:
 
Carbs:
72.32g
 
34.11g
 
164.26g
- -
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