은빛유랑's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Wed 22: 827 * 64%
Fat:
 
Prot:
 
Carbs:
64.95g
 
31.15g
 
33.80g
- -
February 2020
Tue 25: 132 * 8%
Fat:
 
Prot:
 
Carbs:
14.03g
 
0.18g
 
0.06g
- -
Mon 24: 263 * 16%
Fat:
 
Prot:
 
Carbs:
20.23g
 
4.19g
 
21.83g
- -
Sun 23: 1022 * 64%
Fat:
 
Prot:
 
Carbs:
83.38g
 
56.75g
 
10.59g
- -
Sat 22: 1281 * 80%
Fat:
 
Prot:
 
Carbs:
70.65g
 
116.94g
 
32.04g
- -
Fri 21: 1808 * 113%
Fat:
 
Prot:
 
Carbs:
147.39g
 
104.20g
 
10.32g
- -
Thu 20: 1147 * 72%
Fat:
 
Prot:
 
Carbs:
72.93g
 
103.16g
 
14.41g
- -
Wed 19: 1402 * 88%
Fat:
 
Prot:
 
Carbs:
103.15g
 
103.90g
 
12.23g
1528*  126
Tue 18: 2004 * 125%
Fat:
 
Prot:
 
Carbs:
166.46g
 
95.89g
 
31.46g
- -
Mon 17: 873 * 55%
Fat:
 
Prot:
 
Carbs:
74.55g
 
45.53g
 
1.56g
- -
Sat 15: 1618 * 101%
Fat:
 
Prot:
 
Carbs:
125.86g
 
96.29g
 
23.79g
- -
Fri 14: 1265 * 79%
Fat:
 
Prot:
 
Carbs:
79.61g
 
127.60g
 
0.00g
- -
Thu 13: 1621 * 101%
Fat:
 
Prot:
 
Carbs:
127.45g
 
79.35g
 
36.46g
- -
Wed 12: 1762 * 110%
Fat:
 
Prot:
 
Carbs:
150.56g
 
77.19g
 
20.21g
- -
Tue 11: 1447 * 90%
Fat:
 
Prot:
 
Carbs:
86.12g
 
132.29g
 
22.84g
- -
Mon 10: 1813 * 113%
Fat:
 
Prot:
 
Carbs:
157.02g
 
75.76g
 
20.30g
- -
Sun 9: 735 * 46%
Fat:
 
Prot:
 
Carbs:
34.78g
 
81.44g
 
19.09g
- -
Sat 8: 1845 * 115%
Fat:
 
Prot:
 
Carbs:
152.89g
 
102.31g
 
6.32g
- -
Fri 7: 1731 * 108%
Fat:
 
Prot:
 
Carbs:
123.79g
 
122.42g
 
22.14g
- -
Thu 6: 2235 * 140%
Fat:
 
Prot:
 
Carbs:
194.58g
 
99.52g
 
16.84g
- -
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