AggieWang's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Mon 23: 421 * 36%
Fat:
 
Prot:
 
Carbs:
11.95g
 
24.96g
 
56.29g
- -
Sat 21: 881 * 75%
Fat:
 
Prot:
 
Carbs:
25.82g
 
49.34g
 
114.89g
- -
Thu 19: 769 * 66%
Fat:
 
Prot:
 
Carbs:
24.00g
 
63.50g
 
80.18g
- -
Wed 18: 900 * 77%
Fat:
 
Prot:
 
Carbs:
29.52g
 
51.77g
 
111.37g
- -
Tue 17: 1148 * 98%
Fat:
 
Prot:
 
Carbs:
36.51g
 
85.08g
 
118.38g
- -
Mon 16: 1219 * 104%
Fat:
 
Prot:
 
Carbs:
46.82g
 
64.56g
 
146.30g
- -
Sun 15: 1065 * 91%
Fat:
 
Prot:
 
Carbs:
28.96g
 
79.76g
 
130.11g
- -
Sat 14: 1087 * 93%
Fat:
 
Prot:
 
Carbs:
28.94g
 
75.95g
 
126.74g
- -
Fri 13: 1055 * 90%
Fat:
 
Prot:
 
Carbs:
24.67g
 
66.74g
 
142.78g
- -
Wed 11: 1051 * 90%
Fat:
 
Prot:
 
Carbs:
37.46g
 
66.92g
 
126.24g
- -
Tue 10: 1260 * 108%
Fat:
 
Prot:
 
Carbs:
46.92g
 
82.89g
 
143.87g
- -
Mon 9: 1066 * 91%
Fat:
 
Prot:
 
Carbs:
28.42g
 
72.37g
 
137.22g
1917*  851
Sun 8: 1561 * 133%
Fat:
 
Prot:
 
Carbs:
62.07g
 
82.46g
 
174.01g
1765*  204
Sat 7: 1045 * 89%
Fat:
 
Prot:
 
Carbs:
32.14g
 
67.25g
 
135.39g
- -
Fri 6: 1287 * 110%
Fat:
 
Prot:
 
Carbs:
40.26g
 
75.88g
 
161.77g
- -
Thu 5: 1184 * 101%
Fat:
 
Prot:
 
Carbs:
37.31g
 
90.76g
 
127.12g
- -
Wed 4: 1219 * 104%
Fat:
 
Prot:
 
Carbs:
39.17g
 
87.24g
 
141.01g
- -
Tue 3: 1144 * 98%
Fat:
 
Prot:
 
Carbs:
45.47g
 
83.49g
 
103.46g
- -
Mon 2: 1119 * 95%
Fat:
 
Prot:
 
Carbs:
32.00g
 
70.79g
 
141.43g
- -
Sun 1: 1171 * 100%
Fat:
 
Prot:
 
Carbs:
32.07g
 
71.39g
 
154.31g
- -
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