kaysolay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Fri 13: 1595 * 94%
Fat:
 
Prot:
 
Carbs:
39.15g
 
63.44g
 
254.91g
- -
February 2020
Sat 29: 1173 * 69%
Fat:
 
Prot:
 
Carbs:
40.17g
 
71.71g
 
154.33g
- -
Fri 28: 1204 * 71%
Fat:
 
Prot:
 
Carbs:
41.59g
 
32.08g
 
180.19g
- -
Thu 27: 1393 * 82%
Fat:
 
Prot:
 
Carbs:
44.99g
 
68.59g
 
199.30g
- -
Wed 26: 1233 * 73%
Fat:
 
Prot:
 
Carbs:
27.75g
 
29.44g
 
231.57g
- -
Tue 25: 1432 * 84%
Fat:
 
Prot:
 
Carbs:
42.23g
 
77.20g
 
211.33g
- -
Mon 24: 857 * 50%
Fat:
 
Prot:
 
Carbs:
11.90g
 
24.74g
 
171.34g
- -
Fri 21: 3060 * 180%
Fat:
 
Prot:
 
Carbs:
114.00g
 
96.00g
 
414.00g
- -
Thu 20: 460 * 27%
Fat:
 
Prot:
 
Carbs:
35.50g
 
25.00g
 
6.00g
- -
Wed 19: 293 * 17%
Fat:
 
Prot:
 
Carbs:
14.69g
 
33.51g
 
6.15g
- -
Tue 18: 607 * 36%
Fat:
 
Prot:
 
Carbs:
39.13g
 
43.47g
 
20.18g
- -
Mon 17: 907 * 53%
Fat:
 
Prot:
 
Carbs:
65.00g
 
72.00g
 
19.00g
- -
Sun 16: 884 * 52%
Fat:
 
Prot:
 
Carbs:
61.24g
 
56.05g
 
22.05g
- -
Sat 15: 107 * 6%
Fat:
 
Prot:
 
Carbs:
9.05g
 
5.12g
 
2.82g
- -
Fri 14: 1063 * 63%
Fat:
 
Prot:
 
Carbs:
69.93g
 
78.53g
 
23.61g
- -
Thu 13: 280 * 16%
Fat:
 
Prot:
 
Carbs:
19.76g
 
16.09g
 
10.60g
- -
Mon 10: 1720 * 101%
Fat:
 
Prot:
 
Carbs:
122.89g
 
118.62g
 
34.23g
- -
Sun 9: 1208 * 71%
Fat:
 
Prot:
 
Carbs:
83.57g
 
95.04g
 
27.21g
- -
Sat 8: 737 * 43%
Fat:
 
Prot:
 
Carbs:
43.91g
 
71.25g
 
19.12g
- -
Fri 7: 1491 * 88%
Fat:
 
Prot:
 
Carbs:
115.91g
 
72.16g
 
40.58g
- -
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