| March 2021 |
| Thu 11: |
350 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
21.30g |
|
8.10g |
|
30.60g |
|
-
|
-
|
| February 2021 |
| Sat 20: |
155 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
11.75g |
|
10.85g |
|
0.74g |
|
-
|
-
|
| Mon 15: |
220 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.40g |
|
17.40g |
|
25.50g |
|
-
|
-
|
| Sat 13: |
144 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.40g |
|
5.20g |
|
25.60g |
|
-
|
-
|
| Thu 11: |
472 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
11.62g |
|
47.35g |
|
41.10g |
|
-
|
-
|
| Wed 10: |
1579 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
68.31g |
|
43.04g |
|
200.01g |
|
-
|
-
|
| Tue 9: |
322 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
20.40g |
|
37.40g |
|
-
|
-
|
| Fri 5: |
206 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.46g |
|
2.19g |
|
27.95g |
|
-
|
-
|
| Wed 3: |
218 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.44g |
|
7.20g |
|
27.96g |
|
-
|
-
|
| January 2021 |
| Sun 31: |
328 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.85g |
|
7.80g |
|
45.53g |
|
-
|
-
|
| Sat 30: |
305 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
21.34g |
|
17.96g |
|
10.71g |
|
-
|
-
|
| Fri 29: |
311 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.38g |
|
18.68g |
|
30.85g |
|
-
|
-
|
| Wed 27: |
347 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
8.87g |
|
21.61g |
|
44.23g |
|
-
|
-
|
| Tue 26: |
429 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
2.95g |
|
8.48g |
|
97.52g |
|
-
|
-
|
| Sun 24: |
322 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
20.40g |
|
37.40g |
|
-
|
-
|
| Fri 22: |
90 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
22.50g |
|
-
|
-
|
| Wed 20: |
322 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
20.40g |
|
37.40g |
|
-
|
-
|
| Mon 18: |
257 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
21.08g |
|
15.18g |
|
1.33g |
|
-
|
-
|
| Sun 17: |
596 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
23.42g |
|
22.54g |
|
73.04g |
|
-
|
-
|
| Sat 16: |
659 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
4.20g |
|
10.50g |
|
19.46g |
|
-
|
-
|
