| October 2021 |
| Mon 25: |
907 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
36.64g |
|
22.38g |
|
120.89g |
|
-
|
-
|
| Sat 23: |
337 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
25.10g |
|
21.33g |
|
5.57g |
|
-
|
-
|
| Fri 22: |
1118 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
71.99g |
|
45.39g |
|
70.94g |
|
-
|
-
|
| Wed 20: |
1058 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
36.22g |
|
52.24g |
|
136.53g |
|
-
|
-
|
| Tue 19: |
1177 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
58.57g |
|
72.58g |
|
90.23g |
|
-
|
-
|
| Mon 18: |
1454 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
40.47g |
|
58.87g |
|
107.57g |
|
-
|
-
|
| Sun 17: |
491 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
40.57g |
|
29.19g |
|
1.02g |
|
-
|
-
|
| Thu 14: |
1530 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
59.83g |
|
98.03g |
|
149.16g |
|
-
|
-
|
| Wed 13: |
1422 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
65.15g |
|
59.07g |
|
148.70g |
|
-
|
-
|
| Tue 12: |
1473 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
56.87g |
|
71.03g |
|
173.94g |
|
-
|
-
|
| Fri 8: |
1421 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
62.34g |
|
41.92g |
|
181.53g |
|
-
|
-
|
| August 2021 |
| Fri 20: |
461 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
25.34g |
|
37.02g |
|
21.28g |
|
-
|
-
|
| Thu 19: |
1312 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
67.68g |
|
71.14g |
|
102.92g |
|
-
|
-
|
| Wed 18: |
1449 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
72.93g |
|
85.05g |
|
112.99g |
|
-
|
-
|
| Wed 4: |
901 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
21.51g |
|
137.78g |
|
46.10g |
|
-
|
-
|
| June 2021 |
| Tue 8: |
1022 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
59.45g |
|
66.29g |
|
125.58g |
|
-
|
-
|
| Fri 4: |
1388 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
47.55g |
|
39.36g |
|
191.80g |
|
-
|
-
|
| Wed 2: |
493 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
25.76g |
|
11.06g |
|
54.60g |
|
-
|
-
|
| May 2021 |
| Mon 31: |
915 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
27.96g |
|
51.90g |
|
116.57g |
|
-
|
-
|
| Sun 30: |
277 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.76g |
|
24.45g |
|
9.89g |
|
-
|
-
|
