OlgaYa1416's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Mon 26: 846 * 47%
Fat:
 
Prot:
 
Carbs:
32.20g
 
103.64g
 
39.10g
2410*  1564
Sun 25: - - 1905* -
Sat 24: - - 2477* -
Fri 23: - - 2927* -
Thu 22: - - 2756* -
Wed 21: - - 2834* -
Tue 20: 866 * 48%
Fat:
 
Prot:
 
Carbs:
71.03g
 
44.78g
 
13.74g
2671*  1805
Mon 19: - - 3058* -
Sun 18: - - 1850* -
Sat 17: - - 2693* -
Fri 16: - - 3369* -
Thu 15: - - 3158* -
Wed 14: 926 * 51%
Fat:
 
Prot:
 
Carbs:
51.56g
 
99.15g
 
19.17g
2896*  1970
Tue 13: 1287 * 72%
Fat:
 
Prot:
 
Carbs:
72.22g
 
77.68g
 
87.81g
2725*  1438
Mon 12: 963 * 54%
Fat:
 
Prot:
 
Carbs:
32.89g
 
136.59g
 
24.32g
2397*  1434
Sun 11: - - 2551* -
Sat 10: - - 2053* -
Fri 9: - - 2638* -
Thu 8: - - 2531* -
Wed 7: - - 2569* -
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