esha.klm. I'm Tasha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 21: 241 * 11%
Fat:
 
Prot:
 
Carbs:
16.94g
 
15.97g
 
5.80g
- -
Sat 18: 32 * 2%
Fat:
 
Prot:
 
Carbs:
0.30g
 
0.67g
 
7.68g
- -
Sat 11: 917 * 44%
Fat:
 
Prot:
 
Carbs:
41.83g
 
51.81g
 
87.30g
- -
Sun 5: 423 * 20%
Fat:
 
Prot:
 
Carbs:
15.52g
 
12.15g
 
58.64g
- -
April 2024
Sun 28: 88 * 4%
Fat:
 
Prot:
 
Carbs:
5.64g
 
1.66g
 
7.46g
- -
Fri 26: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.71g
- -
March 2024
Mon 18: 560 * 27%
Fat:
 
Prot:
 
Carbs:
28.52g
 
27.37g
 
39.52g
- -
Sun 17: 463 * 22%
Fat:
 
Prot:
 
Carbs:
16.59g
 
16.25g
 
62.71g
- -
Fri 15: 2266 * 108%
Fat:
 
Prot:
 
Carbs:
106.67g
 
99.34g
 
235.54g
- -
February 2024
Sat 3: 820 * 39%
Fat:
 
Prot:
 
Carbs:
44.60g
 
37.09g
 
67.47g
- -
January 2024
Tue 23: 210 * 10%
Fat:
 
Prot:
 
Carbs:
12.63g
 
12.43g
 
11.20g
- -
December 2023
Sat 30: 676 * 32%
Fat:
 
Prot:
 
Carbs:
42.30g
 
17.53g
 
50.99g
- -
November 2023
Wed 8: 309 * 15%
Fat:
 
Prot:
 
Carbs:
20.70g
 
14.43g
 
15.28g
- -
October 2023
Mon 2: 1050 * 50%
Fat:
 
Prot:
 
Carbs:
49.08g
 
32.14g
 
116.50g
- -
August 2023
Thu 17: 169 * 8%
Fat:
 
Prot:
 
Carbs:
5.50g
 
3.70g
 
26.20g
- -
Sun 13: 184 * 9%
Fat:
 
Prot:
 
Carbs:
7.38g
 
5.76g
 
25.56g
- -
July 2023
Sat 29: 310 * 15%
Fat:
 
Prot:
 
Carbs:
17.21g
 
19.69g
 
24.02g
- -
Sun 16: 523 * 25%
Fat:
 
Prot:
 
Carbs:
14.00g
 
30.48g
 
63.29g
- -
Sat 15: 1504 * 72%
Fat:
 
Prot:
 
Carbs:
52.73g
 
104.51g
 
142.66g
- -
June 2023
Tue 27: 302 * 14%
Fat:
 
Prot:
 
Carbs:
11.60g
 
11.35g
 
41.20g
- -
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