| Daily Average: |
Exercise: 2123 Cals |
|
Food: 1172 Cals |
(Fat: 29.62g, Protein: 100.34g, Carbs: 124.62g) |
| Monthly Total: |
Exercise: 19103 Cals |
|
Food: 17578 Cals |
(Fat: 444.26g, Protein: 1505.09g, Carbs: 1869.35g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -796 |
|
3
|
Net -692 |
|
4
|
Net -645 |
|
5
|
Net -880 |
|
6
|
Net -809 |
|
7
|
Net -1093 |
|
8
|
Net -1168 |
|
9
|
Net -1702 |
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (23%)
Protein (34%)
|
|
*Based on an RDI of 1400 calories (26 Jun 24)
|
