| December 2022 |
| Sat 31: |
626 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
18.31g |
|
34.20g |
|
81.66g |
|
-
|
-
|
| Fri 30: |
1006 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
47.22g |
|
55.15g |
|
95.33g |
|
-
|
-
|
| January 2022 |
| Wed 12: |
619 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
23.00g |
|
36.93g |
|
63.21g |
|
-
|
-
|
| Mon 10: |
418 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
26.19g |
|
15.89g |
|
35.36g |
|
-
|
-
|
| Fri 7: |
206 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
14.56g |
|
10.67g |
|
9.63g |
|
-
|
-
|
| Thu 6: |
1022 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
37.14g |
|
35.98g |
|
142.81g |
|
-
|
-
|
| Wed 5: |
581 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
27.83g |
|
25.10g |
|
63.00g |
|
-
|
-
|
| Tue 4: |
925 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
45.85g |
|
21.72g |
|
108.16g |
|
-
|
-
|
| Mon 3: |
688 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
20.56g |
|
42.94g |
|
74.44g |
|
-
|
-
|
| Sun 2: |
728 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
33.70g |
|
49.60g |
|
59.82g |
|
-
|
-
|
| Sat 1: |
713 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
26.31g |
|
32.94g |
|
126.93g |
|
-
|
-
|
| November 2021 |
| Thu 25: |
643 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
24.83g |
|
27.99g |
|
79.24g |
|
-
|
-
|
| Wed 24: |
1228 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
41.55g |
|
70.13g |
|
146.09g |
|
-
|
-
|
| Tue 23: |
916 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
39.90g |
|
40.97g |
|
102.48g |
|
-
|
-
|
| Mon 22: |
999 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
48.72g |
|
37.89g |
|
104.88g |
|
-
|
-
|
| Tue 2: |
486 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
20.52g |
|
26.82g |
|
53.40g |
|
-
|
-
|
| Mon 1: |
874 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
38.58g |
|
39.40g |
|
105.11g |
|
-
|
-
|
| September 2021 |
| Thu 16: |
460 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
28.32g |
|
23.87g |
|
30.13g |
|
-
|
-
|
| Wed 15: |
1172 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
61.49g |
|
54.01g |
|
101.41g |
|
-
|
-
|
| August 2021 |
| Sun 1: |
861 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
44.64g |
|
38.88g |
|
82.59g |
|
-
|
-
|
