| November 2021 |
| Tue 30: |
683 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
24.33g |
|
30.80g |
|
84.14g |
|
-
|
-
|
| Mon 29: |
1034 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
42.66g |
|
31.39g |
|
136.91g |
|
-
|
-
|
| Sun 28: |
1040 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
37.21g |
|
66.36g |
|
112.86g |
|
-
|
-
|
| Fri 26: |
910 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
32.89g |
|
92.59g |
|
56.96g |
|
-
|
-
|
| Thu 25: |
976 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
45.29g |
|
43.92g |
|
94.67g |
|
-
|
-
|
| Wed 24: |
1106 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
46.42g |
|
54.22g |
|
122.41g |
|
-
|
-
|
| Tue 23: |
1338 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
37.95g |
|
84.21g |
|
171.04g |
|
-
|
-
|
| Mon 22: |
1063 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
36.96g |
|
40.78g |
|
149.21g |
|
-
|
-
|
| Sun 21: |
1007 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
35.14g |
|
42.25g |
|
131.33g |
|
-
|
-
|
| Sat 20: |
1032 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
30.67g |
|
29.21g |
|
172.00g |
|
-
|
-
|
| Fri 19: |
1010 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
43.86g |
|
58.18g |
|
94.09g |
|
-
|
-
|
| Thu 18: |
1117 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
36.21g |
|
60.78g |
|
142.04g |
|
-
|
-
|
| Wed 10: |
1443 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
79.37g |
|
79.72g |
|
133.91g |
|
1525*
|
 82
|
| October 2021 |
| Wed 27: |
136 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.18g |
|
6.81g |
|
39.49g |
|
-
|
-
|
| Tue 26: |
351 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.42g |
|
15.89g |
|
42.47g |
|
-
|
-
|
| Mon 25: |
930 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
16.21g |
|
61.77g |
|
148.51g |
|
-
|
-
|
| Sun 24: |
1281 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
34.41g |
|
66.66g |
|
182.21g |
|
-
|
-
|
| Sat 23: |
691 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
19.84g |
|
29.42g |
|
102.68g |
|
-
|
-
|
| Thu 21: |
921 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
20.04g |
|
50.77g |
|
135.12g |
|
-
|
-
|
| Wed 20: |
820 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
12.33g |
|
68.66g |
|
135.66g |
|
-
|
-
|
