dashka88_88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Thu 21: 841 * 70%
Fat:
 
Prot:
 
Carbs:
41.81g
 
66.66g
 
47.29g
- -
Wed 20: 760 * 63%
Fat:
 
Prot:
 
Carbs:
39.55g
 
41.07g
 
52.95g
- -
Tue 19: 1714 * 143%
Fat:
 
Prot:
 
Carbs:
72.60g
 
87.89g
 
165.50g
- -
Mon 18: 1743 * 145%
Fat:
 
Prot:
 
Carbs:
107.71g
 
107.51g
 
86.75g
- -
Sat 16: 1250 * 104%
Fat:
 
Prot:
 
Carbs:
62.91g
 
64.36g
 
97.91g
- -
Fri 15: 2521 * 210%
Fat:
 
Prot:
 
Carbs:
69.08g
 
105.66g
 
283.08g
- -
Thu 14: 1298 * 108%
Fat:
 
Prot:
 
Carbs:
60.75g
 
97.58g
 
82.95g
- -
Wed 13: 1773 * 148%
Fat:
 
Prot:
 
Carbs:
85.08g
 
136.10g
 
112.91g
- -
Tue 12: 1373 * 114%
Fat:
 
Prot:
 
Carbs:
47.21g
 
125.13g
 
106.62g
- -
Mon 11: 1363 * 114%
Fat:
 
Prot:
 
Carbs:
66.48g
 
111.52g
 
77.54g
- -
Sun 10: 1550 * 129%
Fat:
 
Prot:
 
Carbs:
87.90g
 
89.72g
 
63.13g
- -
Fri 8: 1698 * 142%
Fat:
 
Prot:
 
Carbs:
72.28g
 
70.61g
 
67.63g
- -
Thu 7: 1507 * 126%
Fat:
 
Prot:
 
Carbs:
67.99g
 
63.81g
 
121.74g
- -
Wed 6: 1704 * 142%
Fat:
 
Prot:
 
Carbs:
86.11g
 
140.15g
 
96.26g
- -
Tue 5: 1414 * 118%
Fat:
 
Prot:
 
Carbs:
80.08g
 
107.76g
 
38.15g
- -
Mon 4: 1224 * 102%
Fat:
 
Prot:
 
Carbs:
51.83g
 
99.83g
 
89.79g
- -
Sun 3: 1375 * 115%
Fat:
 
Prot:
 
Carbs:
48.35g
 
122.94g
 
106.14g
- -
Sat 2: 1463 * 122%
Fat:
 
Prot:
 
Carbs:
46.13g
 
105.81g
 
109.39g
- -
February 2024
Thu 29: 1469 * 122%
Fat:
 
Prot:
 
Carbs:
63.63g
 
144.75g
 
76.21g
- -
October 2023
Sun 22: 1164 * 97%
Fat:
 
Prot:
 
Carbs:
44.06g
 
73.22g
 
119.68g
- -
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