olenka14041982's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Tue 1: 991 * 90%
Fat:
 
Prot:
 
Carbs:
48.04g
 
49.58g
 
85.46g
- -
August 2020
Mon 31: 703 * 64%
Fat:
 
Prot:
 
Carbs:
31.12g
 
23.11g
 
85.70g
- -
Fri 28: 395 * 36%
Fat:
 
Prot:
 
Carbs:
8.45g
 
12.43g
 
65.37g
- -
Thu 27: 1037 * 94%
Fat:
 
Prot:
 
Carbs:
44.31g
 
47.29g
 
96.39g
- -
Wed 26: 1167 * 106%
Fat:
 
Prot:
 
Carbs:
54.08g
 
36.35g
 
143.46g
- -
Tue 25: 971 * 88%
Fat:
 
Prot:
 
Carbs:
12.90g
 
23.25g
 
194.21g
- -
Mon 24: 702 * 64%
Fat:
 
Prot:
 
Carbs:
38.27g
 
18.99g
 
73.99g
- -
Sat 22: 256 * 23%
Fat:
 
Prot:
 
Carbs:
1.76g
 
7.72g
 
52.59g
- -
Fri 21: 529 * 48%
Fat:
 
Prot:
 
Carbs:
26.21g
 
18.41g
 
53.68g
- -
Wed 19: 991 * 90%
Fat:
 
Prot:
 
Carbs:
19.90g
 
12.11g
 
110.31g
- -
Tue 18: 540 * 49%
Fat:
 
Prot:
 
Carbs:
9.92g
 
27.92g
 
90.25g
- -
Mon 17: 1160 * 105%
Fat:
 
Prot:
 
Carbs:
25.09g
 
47.29g
 
84.71g
- -
Sun 16: 926 * 84%
Fat:
 
Prot:
 
Carbs:
34.33g
 
114.89g
 
34.54g
- -
Sat 15: 600 * 55%
Fat:
 
Prot:
 
Carbs:
17.80g
 
60.03g
 
51.89g
- -
Fri 14: 490 * 45%
Fat:
 
Prot:
 
Carbs:
18.99g
 
28.32g
 
51.65g
- -
Thu 13: 691 * 63%
Fat:
 
Prot:
 
Carbs:
34.80g
 
41.86g
 
59.93g
- -
Wed 12: 203 * 18%
Fat:
 
Prot:
 
Carbs:
9.80g
 
13.07g
 
16.57g
- -
Tue 11: 730 * 66%
Fat:
 
Prot:
 
Carbs:
25.87g
 
73.76g
 
51.91g
- -
Mon 10: 1083 * 98%
Fat:
 
Prot:
 
Carbs:
69.39g
 
90.65g
 
18.89g
- -
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