Dea Christiana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 2: 423 * 33%
Fat:
 
Prot:
 
Carbs:
7.25g
 
18.49g
 
61.47g
- -
October 2022
Tue 18: 1553 * 119%
Fat:
 
Prot:
 
Carbs:
60.60g
 
54.15g
 
194.87g
- -
Mon 17: 1514 * 116%
Fat:
 
Prot:
 
Carbs:
57.76g
 
42.22g
 
203.49g
- -
Sun 16: 1241 * 95%
Fat:
 
Prot:
 
Carbs:
28.95g
 
55.32g
 
192.31g
- -
Sat 15: 1718 * 132%
Fat:
 
Prot:
 
Carbs:
82.90g
 
38.70g
 
198.40g
- -
Fri 14: 1323 * 102%
Fat:
 
Prot:
 
Carbs:
44.72g
 
91.08g
 
136.30g
- -
Thu 13: 639 * 49%
Fat:
 
Prot:
 
Carbs:
26.62g
 
25.08g
 
80.01g
- -
Wed 12: 1558 * 120%
Fat:
 
Prot:
 
Carbs:
35.35g
 
28.84g
 
281.53g
- -
Mon 10: 1207 * 93%
Fat:
 
Prot:
 
Carbs:
33.26g
 
37.26g
 
197.88g
- -
Sun 9: 1383 * 106%
Fat:
 
Prot:
 
Carbs:
63.98g
 
64.54g
 
136.11g
- -
Sat 8: 2153 * 166%
Fat:
 
Prot:
 
Carbs:
103.43g
 
121.90g
 
177.71g
- -
Fri 7: 1346 * 104%
Fat:
 
Prot:
 
Carbs:
44.32g
 
61.10g
 
174.90g
- -
Thu 6: 1692 * 130%
Fat:
 
Prot:
 
Carbs:
49.98g
 
72.22g
 
240.16g
- -
Wed 5: 1702 * 131%
Fat:
 
Prot:
 
Carbs:
54.54g
 
68.39g
 
234.15g
- -
Tue 4: 1759 * 135%
Fat:
 
Prot:
 
Carbs:
65.94g
 
48.78g
 
245.99g
- -
Sun 2: 662 * 51%
Fat:
 
Prot:
 
Carbs:
19.69g
 
24.46g
 
94.96g
- -
September 2022
Mon 19: 1114 * 86%
Fat:
 
Prot:
 
Carbs:
54.74g
 
33.17g
 
120.70g
- -
August 2022
Thu 25: 1497 * 115%
Fat:
 
Prot:
 
Carbs:
51.34g
 
87.47g
 
176.70g
- -
Tue 23: 1524 * 117%
Fat:
 
Prot:
 
Carbs:
55.89g
 
46.90g
 
208.73g
- -
Mon 22: 1528 * 118%
Fat:
 
Prot:
 
Carbs:
39.50g
 
67.03g
 
227.48g
- -
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