_.Coffee._'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 14: 582 * 34%
Fat:
 
Prot:
 
Carbs:
19.66g
 
12.48g
 
88.70g
- -
April 2024
Mon 29: 1427 * 84%
Fat:
 
Prot:
 
Carbs:
50.76g
 
50.52g
 
192.18g
- -
Sun 28: 1676 * 99%
Fat:
 
Prot:
 
Carbs:
71.56g
 
93.95g
 
165.12g
- -
Sat 27: 986 * 58%
Fat:
 
Prot:
 
Carbs:
33.38g
 
29.73g
 
140.71g
- -
Fri 26: 1829 * 108%
Fat:
 
Prot:
 
Carbs:
80.65g
 
60.49g
 
215.06g
- -
March 2024
Tue 26: 1659 * 98%
Fat:
 
Prot:
 
Carbs:
78.43g
 
34.26g
 
204.04g
- -
February 2024
Fri 16: 947 * 56%
Fat:
 
Prot:
 
Carbs:
37.53g
 
20.14g
 
133.54g
- -
Thu 15: 915 * 54%
Fat:
 
Prot:
 
Carbs:
44.37g
 
35.54g
 
106.56g
- -
Wed 14: 1371 * 81%
Fat:
 
Prot:
 
Carbs:
40.60g
 
35.53g
 
216.51g
- -
Fri 9: 1056 * 62%
Fat:
 
Prot:
 
Carbs:
26.18g
 
26.35g
 
182.70g
- -
Wed 7: 1253 * 74%
Fat:
 
Prot:
 
Carbs:
56.10g
 
41.49g
 
155.54g
- -
Tue 6: 1808 * 106%
Fat:
 
Prot:
 
Carbs:
95.95g
 
86.65g
 
152.30g
- -
November 2023
Fri 3: 250 * 12%
Fat:
 
Prot:
 
Carbs:
2.00g
 
10.00g
 
55.50g
- -
October 2023
Wed 25: 566 * 28%
Fat:
 
Prot:
 
Carbs:
14.10g
 
10.96g
 
99.07g
- -
Mon 23: 982 * 49%
Fat:
 
Prot:
 
Carbs:
15.08g
 
51.49g
 
167.14g
- -
Sun 22: 916 * 46%
Fat:
 
Prot:
 
Carbs:
26.02g
 
55.41g
 
122.55g
- -
July 2022
Thu 28: 500 * 26%
Fat:
 
Prot:
 
Carbs:
21.33g
 
14.21g
 
66.17g
- -
Mon 25: 1460 * 77%
Fat:
 
Prot:
 
Carbs:
74.13g
 
36.44g
 
163.05g
- -
Sun 24: 1946 * 102%
Fat:
 
Prot:
 
Carbs:
82.20g
 
34.97g
 
272.71g
- -
Sat 23: 957 * 50%
Fat:
 
Prot:
 
Carbs:
32.02g
 
25.88g
 
146.99g
- -
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