| November 2023 |
| Thu 9: |
591 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
11.32g |
|
37.94g |
|
78.30g |
|
-
|
-
|
| Wed 8: |
1341 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
45.35g |
|
55.30g |
|
169.48g |
|
-
|
-
|
| Tue 7: |
868 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
29.36g |
|
44.47g |
|
107.93g |
|
-
|
-
|
| Mon 6: |
682 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
15.21g |
|
22.50g |
|
114.77g |
|
-
|
-
|
| Sun 5: |
1302 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
36.69g |
|
48.11g |
|
198.19g |
|
-
|
-
|
| Sat 4: |
828 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
15.07g |
|
27.59g |
|
145.35g |
|
-
|
-
|
| Fri 3: |
1081 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
19.62g |
|
69.60g |
|
157.05g |
|
-
|
-
|
| Thu 2: |
1099 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
14.87g |
|
29.83g |
|
225.70g |
|
-
|
-
|
| Wed 1: |
1232 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
40.72g |
|
64.04g |
|
147.24g |
|
-
|
-
|
| September 2022 |
| Sat 24: |
759 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
37.18g |
|
27.81g |
|
79.74g |
|
-
|
-
|
| October 2021 |
| Wed 13: |
472 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
18.18g |
|
15.79g |
|
61.33g |
|
-
|
-
|
| Tue 5: |
577 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
16.26g |
|
28.85g |
|
78.72g |
|
-
|
-
|
| Mon 4: |
806 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
24.70g |
|
35.07g |
|
109.54g |
|
-
|
-
|
| February 2021 |
| Wed 17: |
620 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
22.68g |
|
25.29g |
|
80.78g |
|
-
|
-
|
| December 2020 |
| Fri 4: |
346 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
17.14g |
|
26.94g |
|
20.28g |
|
-
|
-
|
| Thu 3: |
1144 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
45.36g |
|
44.50g |
|
143.71g |
|
-
|
-
|
| August 2020 |
| Wed 26: |
714 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
30.45g |
|
25.25g |
|
88.04g |
|
-
|
-
|
| Tue 25: |
999 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
31.68g |
|
23.83g |
|
155.10g |
|
-
|
-
|
| Mon 24: |
454 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
17.05g |
|
19.88g |
|
57.62g |
|
-
|
-
|
| Sun 23: |
1103 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
54.32g |
|
76.06g |
|
71.04g |
|
-
|
-
|
