kizhapkinakasya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Wed 27: 674 * 40%
Fat:
 
Prot:
 
Carbs:
42.63g
 
24.67g
 
48.43g
- -
Tue 26: 297 * 17%
Fat:
 
Prot:
 
Carbs:
16.20g
 
18.00g
 
32.06g
- -
Wed 20: 1049 * 62%
Fat:
 
Prot:
 
Carbs:
30.18g
 
38.03g
 
156.42g
- -
Mon 18: 303 * 18%
Fat:
 
Prot:
 
Carbs:
18.66g
 
8.02g
 
25.90g
- -
Sun 17: 670 * 39%
Fat:
 
Prot:
 
Carbs:
41.32g
 
23.98g
 
49.73g
- -
Sat 16: 185 * 11%
Fat:
 
Prot:
 
Carbs:
5.78g
 
2.38g
 
31.31g
- -
Fri 15: 289 * 17%
Fat:
 
Prot:
 
Carbs:
17.01g
 
9.35g
 
26.11g
- -
Thu 14: 889 * 52%
Fat:
 
Prot:
 
Carbs:
25.34g
 
25.43g
 
144.00g
- -
Wed 13: 1693 * 100%
Fat:
 
Prot:
 
Carbs:
66.62g
 
43.25g
 
239.70g
1874*  181
Tue 12: 1530 * 90%
Fat:
 
Prot:
 
Carbs:
50.40g
 
61.01g
 
213.09g
1880*  350
Sun 10: 363 * 21%
Fat:
 
Prot:
 
Carbs:
20.61g
 
28.55g
 
15.88g
- -
Sat 9: 2028 * 119%
Fat:
 
Prot:
 
Carbs:
87.36g
 
94.14g
 
212.69g
- -
Fri 8: 1710 * 101%
Fat:
 
Prot:
 
Carbs:
73.83g
 
101.61g
 
159.36g
1949*  239
Thu 7: 1849 * 109%
Fat:
 
Prot:
 
Carbs:
83.82g
 
77.11g
 
195.97g
- -
Wed 6: 1381 * 81%
Fat:
 
Prot:
 
Carbs:
62.80g
 
64.17g
 
142.10g
2122*  741
Tue 5: 1646 * 97%
Fat:
 
Prot:
 
Carbs:
64.02g
 
89.54g
 
195.94g
2233*  587
Mon 4: 1904 * 112%
Fat:
 
Prot:
 
Carbs:
78.46g
 
94.78g
 
210.22g
2025*  121
Sun 3: 1458 * 86%
Fat:
 
Prot:
 
Carbs:
59.90g
 
45.83g
 
197.66g
- -
Sat 2: 301 * 18%
Fat:
 
Prot:
 
Carbs:
6.76g
 
9.79g
 
51.14g
- -
April 2020
Tue 28: 1638 * 102%
Fat:
 
Prot:
 
Carbs:
74.35g
 
38.63g
 
216.50g
- -
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