| November 2021 |
| Tue 9: |
-
|
-
|
|
1202*
|
-
|
| Mon 8: |
2062 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
52.13g |
|
147.05g |
|
202.03g |
|
2835*
|
 773
|
| Sun 7: |
-
|
-
|
|
2118*
|
-
|
| Sat 6: |
-
|
-
|
|
1923*
|
-
|
| Fri 5: |
-
|
-
|
|
2451*
|
-
|
| Thu 4: |
255 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.40g |
|
35.40g |
|
15.60g |
|
2824*
|
2569
|
| Wed 3: |
1115 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
18.89g |
|
168.41g |
|
57.46g |
|
2790*
|
1675
|
| Tue 2: |
1932 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
54.32g |
|
161.63g |
|
203.26g |
|
3207*
|
1275
|
| Mon 1: |
-
|
-
|
|
2655*
|
-
|
| October 2021 |
| Sun 31: |
-
|
-
|
|
1998*
|
-
|
| Sat 30: |
1980 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
51.82g |
|
175.98g |
|
198.53g |
|
2770*
|
790
|
| Fri 29: |
1033 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.22g |
|
128.07g |
|
87.35g |
|
2597*
|
1564
|
| Thu 28: |
1788 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
37.50g |
|
157.27g |
|
207.58g |
|
2998*
|
1210
|
| Wed 27: |
1688 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
31.85g |
|
167.88g |
|
184.72g |
|
2417*
|
729
|
| Tue 26: |
1772 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
53.02g |
|
171.30g |
|
166.35g |
|
2863*
|
1091
|
| Mon 25: |
1889 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
44.71g |
|
223.79g |
|
144.76g |
|
2445*
|
556
|
| Sun 24: |
1637 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
39.36g |
|
137.79g |
|
173.74g |
|
2455*
|
818
|
| Sat 23: |
1614 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
43.65g |
|
144.46g |
|
146.77g |
|
2373*
|
759
|
| Fri 22: |
360 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.79g |
|
36.69g |
|
42.55g |
|
2910*
|
2550
|
| Thu 21: |
1691 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
61.29g |
|
112.36g |
|
162.17g |
|
2195*
|
504
|
