nick_hatert's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 13: 1812 * 76%
Fat:
 
Prot:
 
Carbs:
53.42g
 
169.85g
 
151.22g
- -
Mon 10: 1300 * 55%
Fat:
 
Prot:
 
Carbs:
32.49g
 
153.59g
 
88.52g
- -
Mon 3: 1100 * 46%
Fat:
 
Prot:
 
Carbs:
58.16g
 
79.16g
 
55.43g
- -
May 2024
Mon 27: 999 * 43%
Fat:
 
Prot:
 
Carbs:
17.06g
 
156.60g
 
52.58g
- -
April 2024
Sat 20: 986 * 43%
Fat:
 
Prot:
 
Carbs:
51.20g
 
70.14g
 
54.09g
- -
Fri 19: 1131 * 49%
Fat:
 
Prot:
 
Carbs:
72.22g
 
67.58g
 
44.02g
- -
Thu 18: 1243 * 54%
Fat:
 
Prot:
 
Carbs:
62.38g
 
119.10g
 
44.79g
- -
Mon 1: 2161 * 94%
Fat:
 
Prot:
 
Carbs:
108.97g
 
186.21g
 
102.33g
- -
March 2024
Sat 9: 2433 * 106%
Fat:
 
Prot:
 
Carbs:
158.79g
 
144.69g
 
94.45g
- -
Fri 8: 2234 * 97%
Fat:
 
Prot:
 
Carbs:
119.82g
 
166.16g
 
110.57g
- -
February 2024
Mon 26: 1110 * 48%
Fat:
 
Prot:
 
Carbs:
49.81g
 
73.78g
 
86.97g
- -
January 2024
Mon 15: 716 * 31%
Fat:
 
Prot:
 
Carbs:
16.65g
 
62.71g
 
71.66g
- -
December 2023
Sun 31: 893 * 27%
Fat:
 
Prot:
 
Carbs:
19.76g
 
113.41g
 
60.32g
- -
Sat 30: 2553 * 77%
Fat:
 
Prot:
 
Carbs:
136.43g
 
183.81g
 
144.08g
- -
Fri 29: 1526 * 46%
Fat:
 
Prot:
 
Carbs:
53.53g
 
65.39g
 
192.40g
- -
Thu 28: 2398 * 73%
Fat:
 
Prot:
 
Carbs:
106.84g
 
178.43g
 
167.82g
- -
Wed 27: 2112 * 64%
Fat:
 
Prot:
 
Carbs:
92.41g
 
142.53g
 
169.75g
- -
Tue 26: 2768 * 84%
Fat:
 
Prot:
 
Carbs:
119.62g
 
170.76g
 
244.78g
- -
Mon 25: 1815 * 55%
Fat:
 
Prot:
 
Carbs:
82.76g
 
131.52g
 
128.72g
- -
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